Welcome to Fresh Fitness!

We hope that you enjoy your visit to our official Fresh Fitness® Australia website! We have been helping people transform their health, fitness and life from Brisbane to the Gold Coast in Queensland Australia through our Boot Camps, Personal Training, Yoga, and all around the world through our Coaching and Online Programs and Guides for over 14 years now.

We are a fun, fresh and motivating Health and Fitness Studio based in Cornubia, Loganholme, Queensland, Australia and run our unique Boot Camps and Yoga classes in Tallebudgera on the Gold Coast, Queensland Australia. We specialise in all areas of training including Personal Training, Boot Camps, Yoga, Kickboxing, Boxing, Mixed Martial Arts, Nutrition, Mindset, Life Coaching, Pilates, Core Strengthening and Cardio Fitness Training.

Whether your goals are to lose weight and tone up, build strength and muscle, or learn mixed martial arts, kickboxing, boxing and self defense, we love all areas of training and mindset and helping our clients get to the next level and achieve their goals!

Our Fresh Fitness Philosophy

We have a holistic approach to health and fitness, and our philosophy is to inspire and empower you to enjoy the process of training and improving your health, fitness and well-being.

We ensure that your new healthy habits will last a life time and we guarantee that as you achieve your goals you will not only look and feel your best, you will enjoy a greater quality of life with more energy, vitality, strength and stamina to do the things you love.

At Fresh Fitness our team are dedicated to helping you achieve all of your health and fitness goals, from the absolute beginner to the elite. Our mission is to train, educate, motivate and inspire you to achieve the best results possible, and to help you maintain your new healthier lifestyle for the rest of your life.

We have a holistic approach to health and fitness, so that as you achieve your training goals, you also experience more energy, vitality, strength and stamina to do the things you love.

Fresh Fitness Personal Training

Because everyone’s goals and objectives are different, all of our personal training sessions and nutrition plans are tailored to your exact needs. This ensures that you acheive your goals faster and enjoy the process of training to look and feel your best.

We train people of all levels of ability, from professional athletes to everyday people who want to tone up and increase their strength and fitness.

We believe that what you do outside of your sessions is just as important as what you do in your sessions, so all of our personal training packages include constant help with your nutrition and home training programs to keep you on track when you are outside the studio.

Fresh Fitness Nutrition and Home Training Programs

At Fresh Fitness we know that what you put in to your body has just as much impact on your results as your training does.

There is a lot of misleading information out there about nutrition, healthy eating and training techniques, which is why all of our Training sessions, programs and packages include personalised nutritional support and Home Programs to ensure that you achieve the best results possible and have access to the right information to achieve your goals.

Fresh Fitness Yoga and Pilates

Our Fresh Fitness Yoga & Pilates Classes and private tuition are designed to help you tone up, strengthen your core, de-stress, connect with your mind, body and spirit, while also rehabilitating any injuries.

Our Yoga & Pilates Classes are the ultimate work-out for both mind, body and spirit. To be the first to find out about our upcoming Yoga classes, get in touch with us now and register your interest as these classes book out fast!

Fresh Fitness Members Area

To help you achieve your goals faster we invite you to become a free member to our Free Online Members Area, which is jam-packed with heaps of great quality resources to help you with achieving your goals.

Included are Free Fitness Programs, Nutrition Resources, Strength Training Work outs, Cardio Fitness Training resources, Recipes, Videos, Articles and much more!

So no matter where you are in the world, you can now log in online and have access to the help you need to achieve your goals.