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Do you want to become more toned, fit and flexible…

And feel more balance, peace and serenity in your life?

Can you imagine…

    • Toning up and getting fitter, stronger and more flexible then ever

    • Releasing stress, tension, anxiety and worry from your life

    • Feeling more centered and harnessing the power of your mind

    • Experiencing a deeper connection with your mind, body and spirit

    • Having fun and meeting like minded people just like you

    • Detoxing and eating well and having expert help with your diet and nutrition to help you nourish your body from the inside out

    • Doing fun and relaxing new Yoga classes each week that help you improve and see results each week

    • Losing weight, toning up, becoming stronger and more flexible while taking some nourishing time out just for YOU

    Now you can, with our Fresh Fitness Yoga Course!

    Our Fresh Fitness Yoga Course is specifically designed to help you get more flexible, fit, toned, and looking and feeling your absolute best!

    Utilising a unique blend of Vinyasa Flow and Hatha Yoga, mixed with Pilates Core Strengthening and different forms of Pranayama Breathing, Chakra Cleansing and Meditation, our Yoga Classes are designed to reconnect your mind, body and spirit in a fun, fresh and peaceful environment.

     

    Fresh Fitness Yoga Classes are the relaxing way to get more flexible, fitter, stronger and more toned every week.

     

    Our specialised Yoga Courses run for a 6 – 12 week period as we find by committing to a series of classes which build upon the next each week helps you get the most out of your practice and brings about best results and transformation possible. Many of our participants chose to continue on after this period and integrate Yoga as a part of their every day life.

     

    Our Yoga courses are specifically designed to help you progress each week, so you will always know what to do and get the best results possible.

     

    It doesn’t matter what your current level of ability is; whether you are doing Yoga for the first time or have years of experience. Our clients range from people who have never done Yoga before, to people with an advanced Yoga practice of over 10 years.

     

    So whatever your goals are or current level of ability is, we would love to help you progress to the next level!

    “

    Fresh Fitness yoga classes are the best I have ever done, so much so that it is more like being at an hour long retreat rather than a fitness session.

    Natasha Tebbey
    “

    Carlie organises her classes very well, her classes flow easily between poses, always explaining in detail about the benefits of each pose and the proper breathing technique. Her instructions are so clear that I find I can do my practice with my eyes closed thereby making it a very meditative and relaxing practice for me. I like that Carlie gives instructions for the basics, and also gives the options for more of a challenge, allowing me to increase my level at my own pace.

    Angela Foote
    “

    I started yoga with Fresh Fitness two years ago, to try something new and become more flexible. In the beginning I struggled to touch my toes but after a few weeks I found my flexibility had increased significantly and two years on I can do a tripod headstand without the support of a wall. I have found that while I still want to increase my flexibility I also crave the relaxation. I love Fresh Fitness’ holistic approach to yoga and how it has provided me a calmer outlook on life!

    Amy Wasely
    “

    I’ve learnt to honour my body, to breathe and to be in the present moment. I’ve become more toned, flexible and my core strength has improved. Can’t wait for the next course to start!

    Nikki Angove

    At Fresh Fitness our Yoga classes will help you progress at your own pace and to your own level of ability to ensure that you enjoy and get the most out of every class.

    We design each session to suit all levels of ability so no matter what your level of fitness or flexibility, with our guidance you will achieve great results.

    At Fresh Fitness our Yoga teachers ensure that you are always using the correct technique, giving you extra one-on-one attention and adjustments where needed to help you progress to your full potential.

    We are passionate about helping you enjoy the benefits of integrating Yoga into your every day daily life, and helping you advance your yoga practice to the next level. 

    NEXT YOGA COURSE STARTS:

    CORNUBIA

    17th January 2019

    0 SPOTS LEFT

    BOOKED OUT

    NEW YEAR CORNUBIA 2019 YOGA:

    Duration: 10 Weeks

    When: Thursdays from 4:30pm – 5:30pm

    When: Starts Thursday 17th January 2019 – Thursday 21st March 2019

    Where: Shailer Park / Cornubia Area

    Here’s What You Get:

    10 x 1 Hr Yoga Sessions designed to reconnect your mind, body and spirit, Utilising a unique blend of Vinyasa and Hatha Yoga, Mixed With Pilates Core Strengthening and different forms Meditation, Pranayama Breathing and Chakra Balancing. With each class you will advance far more quickly and you will become much more flexible, suple and toned as you improve every week in a fun, fresh, motivating and peaceful environment. Valued at $300

    • Detoxification Plan, Nutrition Advice, Check-ups and Updates for the entire 12 Weeks. This 6 Week Yoga Course is the perfect way to detoxify your mind, body and spirit, and your entire life, and included in the course is expert help with Nutrition and Detoxification, with advice, check-ups and updates for the entire 12 weeks. Valued at $89
    • Pranayama Breathing Exercises and Home Programs. Learn how to utilise the breath to help re-charge and re-energise your entire body, mind and spirit. Learn Pranayama Breathing Exercises and Home Program techniques, included in the Yoga course so that you can use them now and for the rest of your life. Valued at $89
    • Chakra Balancing and Meditation Home Programs. Learn how to balance your Chakras to feel more centred and balanced in your life, and learn how to utilise your natural powers to feel happier, healthier, more productive, connected, and get the most out of your life. Valued at $89
    • Super Foods Nutrition Guide. Learn what Super Foods to use to help maximise your natural energy and vitality, for healing and maximum performance. Learn delicious, easy recipies and how to incorporate these amazing Super Foods into your daily diet. Valued at $59
    • Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Included also are Yoga Home Programs that you can use to advance and deepen your Yoga Practice in the comfort of your own home. Valued at $189

    Total Value: $815 Only $259

    Limited Time Special: Only $229

    Register Now

    0 Spots Left

    **Registration Closes Sunday 13th January – Unless Booked Out Prior**

    *Places are Limited. We cap our Yoga classes to ensure maximum attention for each participant, so places are strictly limited. Secure your place ASAP so you don’t miss out!

    This price Includes all of the Bonuses and the entire 10 Week Yoga Course.

    Payments can be made upfront or by installments, just ask us about our different payment options when you register.

    You Have Nothing to Lose and Everything To Gain!

    • Because of the amazing value and the outstanding results our clients get, our Yoga classes book out very quickly, so we recommend booking your place ASAP.
    • Places are strictly limited and our next Cornubia Yoga is already booking out fast. To secure your spot or to find out more information, phone us on 0401 093 805, or send us a message using the online contact form to contact us today.

    Register Now

    Limited Time Special – $229 for the entire 10 Week Yoga Course + bonuses

    A $100 deposit is required to secure your place, and Payment Plans are also available.

    ***Registration Closes Sunday 13th January – Unless Booked Out Prior.***

    In Person

    You can pay by cash or cheque in person at our studio on 4 Osborne Court, Loganholme [On the corner of Osborne Court and Beenleigh-Redland Bay Road, Loganholme]. Just call us on 1300 628 656 or 0434 896 112 or contact us using the online contact form to arrange a time. For a map and easy directions to our studio click here

    Direct Transfer or Deposit

    You can pay by depositing or transferring directly into Commonwealth bank account:

    Account Name: Fresh Fitness
    BSB: 064 404
    Account No: 10420170

    *Please make sure that you put your name and Yoga as the reference.

    **Please send us your contact details, so that we can complete your registration.

    Credit Card

    Online credit card facility is also available, if you would like to pay via credit card please click on the ‘register now’ button and you will be taken to a secure payment gateway through Pay Pal:

    Register Now

    *Please include your contact details, so that we can complete your registration.

    Payment Plan

    Payment Plan by 5 weekly payments of $49 is also available. Click ‘Payment Plan’ button below to register, or contact us to set up a custom a payment plan to suit your needs.

    PAYMENT PLAN

    *Please include your contact details, so that we can complete your registration.

    Additional tailored Payment Plans are also available. Please contact us to tailor a Payment Plan to suit you and for more information.

    Places are limited so book your spot today so you don’t miss out!

    We are looking forward to helping you advance to the next level and achieve your goals in our next Yoga Course!

    For more information you can contact us
    on 0401 093 805 or
    click here to contact us today.

    “

    When I first started I needed to find a bit of peace because my life was very stressful - it's helped me tremendously to be able to just be in the present moment, and to take a lot of the stress away.

    Ann Pridmore
    “

    I've found that doing Yoga with Carlie has been really beneficial and I feel much better, more focused and I sleep better at night time. It's the best thing I've ever done, and I'm going to continue to do it for a lot longer - it's been excellent.

    Michael Pridmore
    “

    I'm 51 years old, I definitely recommend it to anyone of any age, especially close to my age, it gives you a complete feeling of peace and calmness as you get into a zone that you just really enjoy. The stretching has been fantastic for my body, I feel so much younger.

    Wendy Gaffy
    “

    I absolutely love the calmness, the serenity, and the overall feeling of being connected with my body, my spirit and my mind and finishing feeling completely refreshed and all stretched out. I definitely recommend doing Yoga with Carlie to anyone of any level, I started without having done any Yoga ever before, and Carlie has been amazing in teaching me how to do it, and I absolutely love it and I definitely recommend it to anyone.

    Nicola Gaffy
    “

    I've noticed a huge difference in my stress and anxiety. I used to struggle in the beginning and I found it hard to be calm; stop and be in the moment, but after about my third session in I really started to enjoy it and really look forward to doing it. I highly recommend it!

    Danielle Sproule
    “

    When I first started Yoga with Carlie I was a complete beginner; I'd never done it before and I didn't really understand any of it.

    Carlie is amazing at making it fit your level and making you feel comfortable all of the time, she is so patient and always happy to help and show you things. I remember when I first started there was one pose that I just couldn't get and Carlie very patiently helped me and talked me through it til I got it.

    So if you have never given it a go, I highly recommend trying it with Carlie because she'll take you from complete beginner and she'll walk with you every step of the way.

    Emma Edwards
    “

    I absolutely love the time-out; the peace; the tranquility; Carlie is great, she is a really lovely person. It's my little time out for me; I'm growing in flexibility, I'm stronger, it's just a really lovely hour out of my week where I can go to a happy place and get a little bit of "me" time and a little bit of zen in my life. It's given me a little bit more balance and that's exactly what I need and I really absolutely recommend it and Carlie is wonderful.

    Megan Harding

    Want to hear what some of our past and current clients are saying?

    FAQ’s – Frequently Asked Questions

    What if I have never done Yoga before, or if I am at a different level to the other people in the group?

    Our Fresh Fitness Yoga Courses are specially designed to cater for all levels of ability, from the absolute beginner to the advanced. We have people of all levels of fitness in our Yoga Courses, ranging from people who have never done yoga before to people who have years of experience. No matter what your current level is you will be challanged to your full potential and all levels of ability are welcomed and encouraged.

    How is this Yoga course different from other Yoga classes?

    Sometimes when people join in to one Yoga class here or there for example at a gym, they don’t get the full benefit that Yoga brings through regular weekly practice with the same teacher helping them each week. Our 12 week yoga course has the same teacher and participants each week for the duration of the course, to help you feel comfortable and confident for the duration of the course. It is specifically designed to ensure that you are progressing each week and always know what to do correctly to get the best results. From attending our yoga course you will have the skills and the knowledge to attend any yoga class with confidence or do your own home yoga practice with ease for the rest of your life.

    Do I need to pay upfront or can I pay installments?

    You need to pay a deposit to secure your place in our Yoga Course, however you can pay upfront or by installments, just ask us about our different payment options when you register.

    What are the different payment options?

    To register you can pay by direct deposit or transfer into bank account, by credit card by clicking the ‘Register Now’ button or in person at our studio. Once you have registered we will organise a time for you to complete your medical questionnaire and registration forms at our studio.

    What if I am interested but can not make that time?

    If you are interested in doing our Yoga course but can not make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming Yoga courses, classes and alternate times. Our Yoga Courses book out quickly and our next Yoga Course is already filling up fast, so make sure that you book today so you don’t miss out!

    How do I register, and what if I have more questions?

    If you have any questions and to secure your place get in touch with us now with the details below:

    More questions?

    If you are interested in finding out more about our Yoga and whether it is suitable for you, simply call us on 0401 093 805 or send us an online message below now:

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

    *Make sure you don’t leave any spaces when entering your phone number.

    “

    When I first started I needed to find a bit of peace because my life was very stressful - it's helped me tremendously to be able to just be in the present moment, and to take a lot of the stress away.

    Ann Pridmore
    “

    I've found that doing Yoga with Carlie has been really beneficial and I feel much better, more focused and I sleep better at night time. It's the best thing I've ever done, and I'm going to continue to do it for a lot longer - it's been excellent.

    Michael Pridmore
    “

    I'm 51 years old, I definitely recommend it to anyone of any age, especially close to my age, it gives you a complete feeling of peace and calmness as you get into a zone that you just really enjoy. The stretching has been fantastic for my body, I feel so much younger.

    Wendy Gaffy
    “

    I absolutely love the calmness, the serenity, and the overall feeling of being connected with my body, my spirit and my mind and finishing feeling completely refreshed and all stretched out. I definitely recommend doing Yoga with Carlie to anyone of any level, I started without having done any Yoga ever before, and Carlie has been amazing in teaching me how to do it, and I absolutely love it and I definitely recommend it to anyone.

    Nicola Gaffy
    “

    I've noticed a huge difference in my stress and anxiety. I used to struggle in the beginning and I found it hard to be calm; stop and be in the moment, but after about my third session in I really started to enjoy it and really look forward to doing it. I highly recommend it!

    Danielle Sproule
    “

    When I first started Yoga with Carlie I was a complete beginner; I'd never done it before and I didn't really understand any of it.

    Carlie is amazing at making it fit your level and making you feel comfortable all of the time, she is so patient and always happy to help and show you things. I remember when I first started there was one pose that I just couldn't get and Carlie very patiently helped me and talked me through it til I got it.

    So if you have never given it a go, I highly recommend trying it with Carlie because she'll take you from complete beginner and she'll walk with you every step of the way.

    Emma Edwards
    “

    I absolutely love the time-out; the peace; the tranquility; Carlie is great, she is a really lovely person. It's my little time out for me; I'm growing in flexibility, I'm stronger, it's just a really lovely hour out of my week where I can go to a happy place and get a little bit of "me" time and a little bit of zen in my life. It's given me a little bit more balance and that's exactly what I need and I really absolutely recommend it and Carlie is wonderful.

    Megan Harding
    Register Now