“

We started training with Carlie and Shea in January and it is the best thing we have ever done. We have both lost over 20kgs and are feeling great! The best part has been the complete lifestyle change, now we are both fitter and healthier. The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do. We can’t believe how much our lives have changed for the better and we can’t thank you enough!

Phil and Danielle Sproule

“

I started Fresh Fitness Boot Camp 18 months ago after listening to a good friend of mine rave about it! I had tried gym memberships and the like in the past, but never really found anything I liked enough to stick to. Originally, the plan had been to lose weight, which has happened, but Carlie and Shea don’t just focus on the numbers and so, there have been so many more benefits than I expected; improved strength and fitness, better understanding of my nutrition choices and most importantly, my mindset has completely changed. Exercise used to be something I had to do, but now it is a part of my life that I really enjoy. No matter where you are with your fitness, they will work with you to achieve your goals. I cannot recommend training with Carlie and Shea highly enough!

Phoebe MacDonald

“

For the majority of my life I used to associate the word ‘exercise’ with resentment. I was determined to break the cycle and knew I needed help. It was then a friend recommended Fresh Fitness. Any initial doubts I had disappeared as she told me about both her and her partners experience. I decided to go with personal training and worked up the courage to ring. Making the call is the hardest part. It signifies commitment to change and no one initially likes that. Hearing amazing stories about Shea and Carlie took some of the nerves away. It felt like calling a friend as both are extremely approachable and kind. It’s been nearly 3 months since that day and I couldn’t be happier. From the moment I set foot in the training room my mood instantly lightens. The trainers radiate positivity and their attitude is infectious. I now find myself eagerly counting down the clock to get to PT. I train twice a week with Carlie who has managed to do the impossible – make me enjoy exercise. It’s been a challenging but rewarding three months and I am grateful to Shea and Carlie every day.

Michelle Sun

“

Shea and Carlie offer the best training sessions ever! They are such lovely and inspirational people and it's always a pleasure to come and work out at their fully equipped center. Carlie listens to my body as I train and never pushes me beyond my capacity providing safe and amazing results. Thanks guys for being so awesome!

Natalia Vidovic

“

We started training with Carlie and Shea in January and it is the best thing we have ever done. We have both lost over 20kgs and are feeling great! The best part has been the complete lifestyle change, now we are both fitter and healthier. The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do. We can’t believe how much our lives have changed for the better and we can’t thank you enough!

Phil and Danielle Sproule

“

I started Fresh Fitness Boot Camp 18 months ago after listening to a good friend of mine rave about it! I had tried gym memberships and the like in the past, but never really found anything I liked enough to stick to. Originally, the plan had been to lose weight, which has happened, but Carlie and Shea don’t just focus on the numbers and so, there have been so many more benefits than I expected; improved strength and fitness, better understanding of my nutrition choices and most importantly, my mindset has completely changed. Exercise used to be something I had to do, but now it is a part of my life that I really enjoy. No matter where you are with your fitness, they will work with you to achieve your goals. I cannot recommend training with Carlie and Shea highly enough!

Phoebe MacDonald

“

For the majority of my life I used to associate the word ‘exercise’ with resentment. I was determined to break the cycle and knew I needed help. It was then a friend recommended Fresh Fitness. Any initial doubts I had disappeared as she told me about both her and her partners experience. I decided to go with personal training and worked up the courage to ring. Making the call is the hardest part. It signifies commitment to change and no one initially likes that. Hearing amazing stories about Shea and Carlie took some of the nerves away. It felt like calling a friend as both are extremely approachable and kind. It’s been nearly 3 months since that day and I couldn’t be happier. From the moment I set foot in the training room my mood instantly lightens. The trainers radiate positivity and their attitude is infectious. I now find myself eagerly counting down the clock to get to PT. I train twice a week with Carlie who has managed to do the impossible – make me enjoy exercise. It’s been a challenging but rewarding three months and I am grateful to Shea and Carlie every day.

Michelle Sun

“

Shea and Carlie offer the best training sessions ever! They are such lovely and inspirational people and it's always a pleasure to come and work out at their fully equipped center. Carlie listens to my body as I train and never pushes me beyond my capacity providing safe and amazing results. Thanks guys for being so awesome!

Natalia Vidovic