FAQ’s – Frequently Asked Questions
What if I am not as fit as the rest of the group?
Fresh Fitness Boot Camps are specially designed to cater for all levels of strength and fitness, from the beginner to the elite. We have people of all levels of fitness in our boot camps, ranging from people who have never trained before to professional athletes. All levels of ability are challenged to their personal limits, and everyone is welcomed and encouraged.
Will there be a lot of running?
Our Boot Camps do incorporate running as it is a great way to get fit and lose weight, however you will not be running for the entire Boot Camp session. Each session is designed as “Challenge by Choice”, so you can have a break at any time. You can still participate in Boot Camp if you are unable to run as we can individually tailor the sessions to suit. However, many participants who could not run when they first started Boot Camp can now run easily after completing their first Boot Camp.
What kinds of exercises and activities will I be doing?
All of the activities and exercises are designed in a fun and motivating way. From strength training circuits, to kickboxing, boxing, yoga core strengthening, flexibility, and circuits, every session is completely different to keep the training sessions fun and enjoyable!
How is this different to other Boot Camps?
Fresh Fitness Boot Camps are exclusive and only run a couple of times per year, and allow only a specific number of people per Boot Camp to ensure that each participant gets the best results.
There is an advanced instructor at every session ensuring that you are using the correct technique at all times, so that you avoid injuries and so that you achieve the best results and transformation possible.
Each Boot Camp session is specifically designed to progress you each week towards achieving your goals, and our instructors have over 10 years experience, and are qualified Advanced Boot Camp Instructors, Personal Trainers, Yoga Teachers, Kickboxing and Boxing Instructors, and our Instructor Shea has his 2nd Dan Black Belt in Tae Kwon Do, Black Singlet in Muay Thai Kickboxing, and Blue Belt in Brazilian Jujitzu, teaching you valuable self defense skills that will last a lifetime. Carlie and Shea are also passionate about helping you with key mindset shifts throughout the 8-12 weeks to help you transform faster.
With all of the valuable bonus’s you also receive and help with your Nutrition and home training programs, you now have everything you need to transform your body and achieve your goals.
Will I get help with my Nutrition and Home Training Programs?
Included as Bonuses in our Boot Camp is expert and tailored help with your Nutrition and Home Training Programs, so you will now have all of the support you need to transform. You will have access to our VIP members only area on our website which includes meal plans, recipes, home training programs, videos, work outs and inspiration to keep you motivated in between sessions. Our two advanced instructors are committed to supporting you so that you stay on track in between sessions, which is why our clients get the best results!
What if it is dark or raining, will the sessions still take place?
Our Boot Camp location is a great place to train with a massive fully lighted undercover area for when it is dark or raining, so training sessions will always take place every week place rain, hail or shine!
Do I need to pay upfront or can I pay by installments?
You will need to pay a deposit to secure your place in the Boot Camp. However you can pay upfront or by installments, just ask us about our payment options when you register.
What are the different payment options?
You can pay by direct deposit or transfer into bank account, or online by credit card, or by cash or cheque in person at our studio. Once you have registered we will organise a time with you to complete your medical questionnaire and registration forms at our studio, and book a time with you to complete your before measurements and photos.
How do I register, and what if I have more questions?
If you have any questions and to secure your place get in touch with us now with the details below: