Welcome to Fresh Fitness!
We hope you enjoy your visit to the official Fresh Fitness® Australia website! We have been helping people transform their health, fitness and life from Brisbane to the Gold Coast in Queensland Australia through our Boot Camps, Personal Training, Yoga, and all around the world through our Coaching, Online Programs and Guides for over 14 years now.
Our fresh and motivating Health and Fitness Studio is based in Cornubia, Loganholme, Queensland, Australia (halfway between Brisbane and the Gold Coast). We also run our Boot Camps and Yoga classes in Tallebudgera, Gold Coast, Queensland, Australia. We specialise in all areas of training; including Personal Training, Boot Camps, Yoga, Kickboxing, Boxing, Mixed Martial Arts, Nutrition, Mindset, Life Coaching, Pilates, Core Strengthening and Cardio Fitness Training.
Whether your goals are to lose weight and tone up, build strength and muscle, or learn mixed martial arts, kickboxing, boxing and self defense, we love all areas of training and mindset and are passionate about helping our clients get to the next level, reach their highest potential and achieve their goals! Click here to meet the team and find out more…
New on the blog
A huge congratulations to the awesome Shari who has completely transformed her health, mind-set and body in our last 10 Week Boot Camp! When Shari first came to us in...
Huge shout out to Tianan for training like an absolute machine in our last Boot Camp and shedding a further 7 kilos after originally losing over 30 kilos with us...
A huge congratulations to the amazing and inspiring Jasmine who has completely transformed her health, mind-set and body in our last 10 Week Boot Camp! In just 10 weeks Jasmine...
Our Cornubia New Year Boot Camp registration is now open! Start your 2019 year off on the right path and achieve your goals and look and feel your best. Click...
We have had so many people calling us about training and our programs because we are into Spring now. With only a few months left in the year we highly...
A lot of people have been asking us when our next group training, yoga and Boot Camp will start as we have been out of our normal schedule enjoying this...
We love when our clients come back to training especially when they have kept practicing what we have taught them. In 3 weeks back Tianan's strength, fitness and mindset have...
Huge congrats to Ben who has already lost 5 kilos in his first two weeks of Personal Training sessions with Shea - We can't wait to see your results as...
Huge congrats to the beautiful and inspiring Amy who has transformed her mind, body and spirit in our last 12 Week Yoga course. Amy has lost 7 kilos, 6% body...
It's always amazing to see families who train together and achieve outstanding results mentally as well as physically. Well done to the Mackies Pat, Rebekah and Hannah for your amazing...
Well done Simone for training hard with her partner Joe and progressing towards her goals leading up to her big trip to Greece. Keep up the awesome work Simone!! 🙂
Huge congratulations to Adele, beautiful Mum to three young boys who has been training hard with us over the last Boot Camp and has gotten fitter, stronger, healthier and back...
