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Boot Camps

Jan 09
0

Inspirational Transformations – Shari

By | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

A huge congratulations to the awesome Shari who has completely transformed her health, mind-set and body in our last 10 Week Boot Camp!

When Shari first came to us in September last year, she was frustrated as she had been training hard herself and putting in the effort but was so disheartened as she had not seen ANY results from her hard work all year…

Fast forward 10 weeks later and it has been so rewarding seeing Shari not only achieve awesome results through our Boot Camp, losing approximately 4 kilos and 39 cm off her body, and also seeing her positivity and love of fitness being re-ignited and FEELING so much better, healthier and happier!

We are so proud of you Shari for your perseverance, positive attitude and always giving 100% each session – You are an inspiration!!

Check out Shari’s story and incredible transformation journey below:

“Hi my name is Shari and this is my fitness journey SO FAR…

At the beginning of 2018 I decided I wanted to be the fittest and healthiest I’ve ever been before I turned 44 in Dec.

So I started exercising, attending fitness classes, daily walks and any free fitness app I could find. I wouldn’t say I wasn’t unfit, just not extremely active but to be honest the love for fitness just wasn’t there which lead to minimal results and limited drive.

It wasn’t until I started Carlie and Shea’s Oct Boot Camp did the passion for fitness start to develop.

Not only do I now enjoy exercising each day and seeing how far I can push myself but I love how my body and mind felt after each session – stronger, healthy and excited that I was able to keep up with the rest of the Camp and trust me those Guys were A LOT fitter and younger than I was.

I now understand the importance of clean “regular” eating, I wouldn’t call myself an unhealthy eater but a bad eater as I would often skip meals or go for hours without food which lead to more harm than good but due to helpful coaching from these guys, I now understand what and when my body needs food.

Over the 10 week Boot Camp, I lost over 4 kgs, and 39cm off my body.

So not only is my body the strongest, happiest, cleanest and healthiest I’ve been in a long time but my mind is clear and ready for the next Boot Camp to see how much more I can achieve.”

We are so proud of you Shari and can’t wait to help you take your results to the next level in our New Year 2019 Boot Camp starting in a few weeks!!

Keep up the amazing work, you are an inspiration!! 🙂

It has been so amazing to see Shari and Jasmine motivating each other each week and keeping each other accountable and also having fun together!

Keep up the awesome work and we are so excited to see you take your results to the next level in 2019!!!

2019 NEW YEAR BOOT CAMP REGISTRATION DETAILS CLICK HERE

Dec 27
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Inspirational Transformations – Jasmine

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | One Comment

A huge congratulations to the amazing and inspiring Jasmine who has completely transformed her health, mind-set and body in our last 10 Week Boot Camp!

In just 10 weeks Jasmine has lost an amazing 17 kilos, and 118cm from her body and feels so much healthier and happier.

We are so proud of you Jasmine for making positive changes in your life not only at the Boot Camp sessions but implementing healthy changes into your lifestyle, and transforming mentally as well as physically over the last 10 weeks.

Check out Jasmine’s story and incredible transformation journey below:

“My name is Jasmine and for a long time now have struggled with weight loss and feeling down over what I looked like and my over all health and appearance.

Over 11 weeks ago my friend introduced me to FRESH FITNESS and all I can say is what an amazing journey it has been.

Starting the boot camp and not having done one before I was a bit overwhelmed. I knew it was time to get my life back on track so I gave it ago and having a friend beside me was what I really needed as I also didn’t want to let them down either.

As I started my journey I really enjoyed the team environment that the boot camp offered and the structured lifestyle plan was something I needed.

I enjoy that each session is a bit different from the last, so showing up you don’t really know what your in for but you leave feeling accomplished and satisfied with your growth.

Overall I have lost over 17kg and over 118cm from my body which is amazing and I feel so much healthier and happier.

Looking forward to what the next part of my journey has to offer.”

We are so proud of you Jasmine and can’t wait to help you take your results to the next level in our New Year 2019 Boot Camp starting in a few weeks!!

Keep up the amazing work, you are an inspiration!! 🙂

Aug 08
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Next Cornubia Boot Camp Starting Soon!

By | Boot Camps, Training, Uncategorized, Yoga | One Comment

A lot of people have been asking us when our next group training, yoga and Boot Camp will start as we have been out of our normal schedule enjoying this last baby bubble with our newest addition and Carlie has been on maternity leave…

SO…! We are excited to announce that our most popular Spring into Summer Boot Camp and training will start up again in SEPTEMBER– All past members will get first dibs on spots so keep an eye out for a private message / email / text with the details and we will announce all of the details on here soon! STAY TUNED ??

Our Spring into Summer Boot Camp is our favourite time of the year as there is something about training outdoors at sunset, and everyone is super motivated after usually hibernating a bit more than usual through winter and looking forward to finishing the year off with a BANG

Jan 18
1

Inspirational Transformations – Adele

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Kickboxing, Motivation, Training, Uncategorized | No Comments

Huge congratulations to Adele, beautiful Mum to three young boys who has been training hard with us over the last Boot Camp and has gotten fitter, stronger, healthier and back to her pre-baby weight in just 12 weeks!!

Adele has always had the most positive attitude at training and it is a testament to her mindset to stay consistent and keep going even when life throws ‘curve balls’ and makes it more difficult to stay on track.

We think every parent can relate to the struggles of finding ‘me time’ with the demands of having small children and the need to be able to pick back up when you veer off course and Adele has been an incredible inspiration of doing just that!

We are so proud of you Adele and congratulate you for all of your hard work and positive mindset along the journey!! You are an inspiration!!!

We can’t wait to see you progress even further in this New Year Boot Camp and achieve your new goals!!

Here is Adele’s story below:

“After having my third baby last April, I was eager to return to Bootcamp. I wanted to lose a few kilograms to fit back into my normal clothes and to regain strength in my core.

I had done a couple of Boot Camps following my second pregnancy and I was looking forward to having Shea and Carlie’s knowledge, motivation and encouragement along the way.

12 weeks later, I was back to my pre-pregnancy weight, down 7% body fat and feeling stronger and more toned. As a Mum of 3, I find Bootcamp gives me a chance for 2 hours a week to focus on just me. The regular contact with Shea and Carlie helps to keep me on track and accountable and they’re always there to answer and question I have about my nutrition.”

Now I can’t wait to start the New Year Bootcamp and work towards some new goals.“

Jan 09
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Inspirational Transformations – Gabby

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

Huge congratulations to Gabby who has been training hard with us over the last few months in the last Boot Camp and has achieved amazing results!!

It is always so nice seeing friends and family members train together and motivate each other and seeing the determined father-daughter pair David and Gabby has been such a pleasure. (David has lost over 30 kilos!)

Gabby has been so committed, always filling out her nutrition sheets and implementing feedback and was always the first one to text back that she has completed her weekend workout each week. (Well done again Gabby!!)

Congratulations Gabby for all of your hard work, positive attitude and training like a champion!!

We are so proud of you and can’t wait to see you take your results to the next level over the next 12 weeks in the New Year Boot Camp.

Here is Gabby’s story below:

“Before starting Boot Camp I was unhappy with my weight and my general fitness, it was my Dad who had done a few Fresh Fitness Boot Camps before inspired me to join up.

I saw how good the results were for my Dad and how much happier he was and how much weight he has lost.

Honestly since doing my first Boot Camp I will never look back! I absolutely loved it! It was the highlight of my week.

I loved how much they pushed us I loved seeing myself improve and I loved that Carlie and Shea were so hands on.

You could text them anytime to ask questions and for extra help. Carlie really helped with my diet as well. Told me improvements and what to change. They also gave lots to praise when they saw anyone improving!

Everyone was so friendly so it made it more fun and we all encouraged each other each session.

Can’t wait for the next one and to see even more improvement to my weight and my fitness level then I have already!”

Dec 19
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Is there a right way to indulge this Christmas Season?

By | Boot Camps, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Uncategorized | No Comments

We hope you are having a wonderful week and are thriving not just surviving this busy holiday Christmas period!!

A lot of our clients have been asking how to enjoy this time of year (without feeling guilty!) and maintain their results.

So is there a RIGHT way to INDULGE this Christmas Season?

There sure is!!

Here are a few tips to stay on track over this festive time:

TIP #1 DRINK LOADS OF WATER

Especially in this current heat, it is so important to remember to drink loads of fresh water to help your body stay hydrated, but not only that, to help flush out any extra toxins from the foods and drinks you wouldn’t normally be having.

When you drink lots of water it is literally like ‘having a shower’ on your insides, and helps your body function so much better.

Try to aim for around min 2L per day and more on the days you are exercising.

Have a glass of water in between ‘other’ drinks (such as alcoholic beverages or sugary fizzy drinks 😉 and have an extra glass of water for any ‘treats’ you consume (such as sugar/fat bombs!) to help your body flush it away.

TIP #2 INDULGE IN THE GOOD STUFF

When we think of indulging we often associate it with ‘bad’ and ‘unhealthy’ foods, but how about switching your mindset to indulge in delicious treats that won’t derail your results?

What could be nicer then chomping into a delicious fresh juicy mango, or big bowl of strawberries, or a delicious fresh coconut drink, or a Chocolate Cacao slice or dessert that you wouldn’t normally have time to make?

Sometimes when we ‘indulge’ in something unhealthy that we think is going to satisfy us it does the opposite and makes us feel sick!!

Remind yourself of this before you have already gone too far; ask “is this going to nourish me or deplete me?”

There are plenty of delicious ways to indulge without sabotaging your results.

TIP #3 EVERYTHING IN MODERATION

Keeping the above in mind, life is about balance, and often when we allow ourselves to relax a little and not be super ‘strict’ with our diet, it actually does more to keep us on track then it does to deny your urges.

Because when you do feel a bit ‘sick’ (or queasy) after eating the stuff you wouldn’t normally eat, you resolve even more to clean up your diet to the next level!!

Let’s be honest, having a ‘cheat day’ once a week, month, or year isn’t going to ruin your results when you are on track 80-90% of the time throughout the year.

In fact, having these cheat days actually does more for your results then it does harm, as you don’t feel deprived and you enjoy the process.

So enjoy yourself, make sure you get plenty of rest and relaxation and enjoy the festive season!!

~

Now is the perfect time to get yourself set up for the New Year, and a lot of our clients have been booking in for a ‘planning session’ to make sure they are set to stay on track in 2018. To book in for a one-on-one consultation to get your self organised (think: meal prep ideas, scheduling meals and exercise, planning your schedule so that you fit it all in and stick to it) give us a call on 0434 896 112 or send us a message today.

There are 4 days left to claim the Early Bird Special for our New Year Boot Camp!!

If you want to set yourself up for an awesome and amazing 2018 join us and our inspirational team, click here for more details:

http://www.freshfitness.com.au/boot-camps

Looking for the perfect ‘Fresh Start’ Gift idea for yourself or a loved one?

Click here to check out our personalised Gift Certificate options for the gift of a lifetime that keeps on giving:

The Gift of a Fresh Start

 

We hope you have an amazing week and look forward to seeing you soon!

🙂

Dec 14
0

The Gift of a Fresh Start

By | Boot Camps, Boxing, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Uncategorized | No Comments

Are you trying to find the perfect Christmas Gift for your friends, family and loved ones? Or a little something for yourself? 😉

Give the gift of a Fresh Start this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year 2018 Boot Camp, and Personal Training sessions or Packages, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2018 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your postal address within 2 days or picked up from our Personal Training Studio before the 21st December. (Please ensure that you provide your contact phone number when ordering using Pay Pal).

New Year 2018 Boot Camp (12 Week Transformation Including All Bonuses) Starts 23rd January 2018

24 x 1 Hr Boot Camp Sessions designed with the most effective strength training and cardio fitness training to strengthen and tone your entire body, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training, designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. Valued at $600

  • Nutritional Eating Plan (for fat loss and toning or muscle gain), Diet Checklist and Weekly Home Programs for the Entire 12 Weeks. Your nutrition is what will fast track your results and getting your own diet plan and being able to ask your trainers every week for updates is amazing. Learning the wide range of fun exercises will ensure that you strengthen and tone all over and included with the Boot Camp are Home Programs that you can use over and over again. Valued at $197
  • Body Measurements, Before and After Photos. We want you to achieve amazing results and that is why getting your all of your measurements and photo’s done will be priceless to you once you see the transformation you have made. Valued at $67
  • Nutrition/Supplement Reviews, Advice, Pickup, and Updates. The right supplements turbo charge your results making you look and feel your best faster. The problem is that when people go into supplement shops, they end up wasting their money and time because they don’t know exactly what they need for their goals and the sales person in the shop just wants to sell you as much as he can. As with any industry there are a lot of products that don’t work and can actually make you sick. We only source and recommend products that we personally take and that are pure. So as a bonus we will help you choose the best supplements for your goals and even pick them up for you at no charge. Valued at $179
  • Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Valued at $189

(Click Here for link to our Boot Camp Page with Full Details)

Early Bird Special Only $549 Buy Before 24th December 2017

Buy Now

Personal Training Gift Vouchers

Our Personal Training Sessions are specifically tailored to each individual and their goals, to ensure that you achieve the best results possible.

Included in all of our Personal Training Packages is help with your Nutrition and Home Training Programs to help fast track your results, so whether you are training with us once, twice or multiple times per week we are there to support you to achieve your goals.

We have over 10 years experience and our trainers are qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts, keeping every session fun, fresh and enjoyable and guaranteed to get you results!

For more information on our Personal Training click here.

$100 Personal Training Gift Voucher

Buy Now

$250 Personal Training Gift Voucher

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$500 Personal Training Gift Voucher

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Customize Your Own Voucher

Not sure which Gift Certificate is right for you? Give us a call on 1300 628 656 or 0434 896 112 to have a chat and make the right choice today! 🙂

The Gift of a Lifetime

So many of our clients say how much of an impact their training has not only on their health and fitness and results but on their entire life, creating a ripple effect through their relationships, self-confidence, career, stress-management and even impacting their leisure activities.

The ‘Gift of a Fresh Start’ is helping you or your loved one to actually follow through with your goals, not just setting them and then letting time slip by without achieving anything. When you book in for your 12 Week Boot Camp or Personal Training Package you are making the commitment and creating the accountability and giving yourself the support that you need to actually (sometimes finally!) get results!

Nov 12
0

How To Make 2018 Your Best Year Yet

By | Boot Camps, Inspiration, Lifestyle, Motivation, Training, Uncategorized | No Comments

We hope you are having a wonderful week end and are staying on track towards achieving your goals!

With 2018 just around the corner it is a great time to stop and reflect on how far you have come this year, and look ahead to decide what you would like to achieve in the next year.

How can you make 2018 your best year yet?

We always like to review our goals around this time of year, before the craziness of the Christmas / New Year dawn upon us!

That way when the ‘New Year’ rolls around, you are already clear on what you would like to achieve, and what changes you would like to make in the year to come (and even put things in place to make it easy to stick to).

That way you make sure that you start the year off on the right track!

So we invite you to reflect and look forward too:

1. What have you loved about this year 2017?

2. What are 5 things you are grateful for that this year has brought?

3. How have you progressed forward this year? (even in the smallest of ways)

4. Looking back to your goals from the beginning of the year, how have you not progressed as far as you would have liked to? (honestly and with kindness to yourself)

5. What lessons have you learnt this year, and how have you evolved and grown?

6. What are 3 things you can do now to get you closer to your goals before 2017 finishes?

7. What would you like to achieve or change about your life in 2018 and how can you set yourself up to start the year off well?

8. What are 10 things that you need to put in place in the New Year, and how can you make it easier for yourself to make sure that the year flows forward with momentum and you actually make the changes that you set out to achieve?

~

There are no right or wrong answers, and every person has different aspirations — But the one thing that is proven that we all have in common as human beings is that we are happier when we are working towards a worthwhile goal or something that is important to us, rather than just drifting aimlessly along 🙂

There is nothing like the feeling of satisfaction when we achieve what we set out to achieve!

Feel free to share with us in the comments below.

REGISTRATION FOR OUR NEW YEAR 2018 CORNUBIA BOOT CAMP has just opened!

If you would like to start the right year off on the ‘right foot’ we would love you to join us in our January Boot Camp and keep up the momentum towards achieving your goals and make 2018 your best year yet!

(Click Here for the Details)