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Dec 27
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Inspirational Transformations – Jasmine

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | One Comment

A huge congratulations to the amazing and inspiring Jasmine who has completely transformed her health, mind-set and body in our last 10 Week Boot Camp!

In just 10 weeks Jasmine has lost an amazing 17 kilos, and 118cm from her body and feels so much healthier and happier.

We are so proud of you Jasmine for making positive changes in your life not only at the Boot Camp sessions but implementing healthy changes into your lifestyle, and transforming mentally as well as physically over the last 10 weeks.

Check out Jasmine’s story and incredible transformation journey below:

“My name is Jasmine and for a long time now have struggled with weight loss and feeling down over what I looked like and my over all health and appearance.

Over 11 weeks ago my friend introduced me to FRESH FITNESS and all I can say is what an amazing journey it has been.

Starting the boot camp and not having done one before I was a bit overwhelmed. I knew it was time to get my life back on track so I gave it ago and having a friend beside me was what I really needed as I also didn’t want to let them down either.

As I started my journey I really enjoyed the team environment that the boot camp offered and the structured lifestyle plan was something I needed.

I enjoy that each session is a bit different from the last, so showing up you don’t really know what your in for but you leave feeling accomplished and satisfied with your growth.

Overall I have lost over 17kg and over 118cm from my body which is amazing and I feel so much healthier and happier.

Looking forward to what the next part of my journey has to offer.”

We are so proud of you Jasmine and can’t wait to help you take your results to the next level in our New Year 2019 Boot Camp starting in a few weeks!!

Keep up the amazing work, you are an inspiration!! 🙂

Jan 18
1

Inspirational Transformations – Adele

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Kickboxing, Motivation, Training, Uncategorized | No Comments

Huge congratulations to Adele, beautiful Mum to three young boys who has been training hard with us over the last Boot Camp and has gotten fitter, stronger, healthier and back to her pre-baby weight in just 12 weeks!!

Adele has always had the most positive attitude at training and it is a testament to her mindset to stay consistent and keep going even when life throws ‘curve balls’ and makes it more difficult to stay on track.

We think every parent can relate to the struggles of finding ‘me time’ with the demands of having small children and the need to be able to pick back up when you veer off course and Adele has been an incredible inspiration of doing just that!

We are so proud of you Adele and congratulate you for all of your hard work and positive mindset along the journey!! You are an inspiration!!!

We can’t wait to see you progress even further in this New Year Boot Camp and achieve your new goals!!

Here is Adele’s story below:

“After having my third baby last April, I was eager to return to Bootcamp. I wanted to lose a few kilograms to fit back into my normal clothes and to regain strength in my core.

I had done a couple of Boot Camps following my second pregnancy and I was looking forward to having Shea and Carlie’s knowledge, motivation and encouragement along the way.

12 weeks later, I was back to my pre-pregnancy weight, down 7% body fat and feeling stronger and more toned. As a Mum of 3, I find Bootcamp gives me a chance for 2 hours a week to focus on just me. The regular contact with Shea and Carlie helps to keep me on track and accountable and they’re always there to answer and question I have about my nutrition.”

Now I can’t wait to start the New Year Bootcamp and work towards some new goals.“

Jan 09
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Inspirational Transformations – Gabby

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

Huge congratulations to Gabby who has been training hard with us over the last few months in the last Boot Camp and has achieved amazing results!!

It is always so nice seeing friends and family members train together and motivate each other and seeing the determined father-daughter pair David and Gabby has been such a pleasure. (David has lost over 30 kilos!)

Gabby has been so committed, always filling out her nutrition sheets and implementing feedback and was always the first one to text back that she has completed her weekend workout each week. (Well done again Gabby!!)

Congratulations Gabby for all of your hard work, positive attitude and training like a champion!!

We are so proud of you and can’t wait to see you take your results to the next level over the next 12 weeks in the New Year Boot Camp.

Here is Gabby’s story below:

“Before starting Boot Camp I was unhappy with my weight and my general fitness, it was my Dad who had done a few Fresh Fitness Boot Camps before inspired me to join up.

I saw how good the results were for my Dad and how much happier he was and how much weight he has lost.

Honestly since doing my first Boot Camp I will never look back! I absolutely loved it! It was the highlight of my week.

I loved how much they pushed us I loved seeing myself improve and I loved that Carlie and Shea were so hands on.

You could text them anytime to ask questions and for extra help. Carlie really helped with my diet as well. Told me improvements and what to change. They also gave lots to praise when they saw anyone improving!

Everyone was so friendly so it made it more fun and we all encouraged each other each session.

Can’t wait for the next one and to see even more improvement to my weight and my fitness level then I have already!”

Dec 14
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The Gift of a Fresh Start

By | Boot Camps, Boxing, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Uncategorized | No Comments

Are you trying to find the perfect Christmas Gift for your friends, family and loved ones? Or a little something for yourself? 😉

Give the gift of a Fresh Start this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year 2018 Boot Camp, and Personal Training sessions or Packages, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2018 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your postal address within 2 days or picked up from our Personal Training Studio before the 21st December. (Please ensure that you provide your contact phone number when ordering using Pay Pal).

New Year 2018 Boot Camp (12 Week Transformation Including All Bonuses) Starts 23rd January 2018

24 x 1 Hr Boot Camp Sessions designed with the most effective strength training and cardio fitness training to strengthen and tone your entire body, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training, designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. Valued at $600

  • Nutritional Eating Plan (for fat loss and toning or muscle gain), Diet Checklist and Weekly Home Programs for the Entire 12 Weeks. Your nutrition is what will fast track your results and getting your own diet plan and being able to ask your trainers every week for updates is amazing. Learning the wide range of fun exercises will ensure that you strengthen and tone all over and included with the Boot Camp are Home Programs that you can use over and over again. Valued at $197
  • Body Measurements, Before and After Photos. We want you to achieve amazing results and that is why getting your all of your measurements and photo’s done will be priceless to you once you see the transformation you have made. Valued at $67
  • Nutrition/Supplement Reviews, Advice, Pickup, and Updates. The right supplements turbo charge your results making you look and feel your best faster. The problem is that when people go into supplement shops, they end up wasting their money and time because they don’t know exactly what they need for their goals and the sales person in the shop just wants to sell you as much as he can. As with any industry there are a lot of products that don’t work and can actually make you sick. We only source and recommend products that we personally take and that are pure. So as a bonus we will help you choose the best supplements for your goals and even pick them up for you at no charge. Valued at $179
  • Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Valued at $189

(Click Here for link to our Boot Camp Page with Full Details)

Early Bird Special Only $549 Buy Before 24th December 2017

Buy Now

Personal Training Gift Vouchers

Our Personal Training Sessions are specifically tailored to each individual and their goals, to ensure that you achieve the best results possible.

Included in all of our Personal Training Packages is help with your Nutrition and Home Training Programs to help fast track your results, so whether you are training with us once, twice or multiple times per week we are there to support you to achieve your goals.

We have over 10 years experience and our trainers are qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts, keeping every session fun, fresh and enjoyable and guaranteed to get you results!

For more information on our Personal Training click here.

$100 Personal Training Gift Voucher

Buy Now

$250 Personal Training Gift Voucher

Buy Now

$500 Personal Training Gift Voucher

Buy Now

Customize Your Own Voucher

Not sure which Gift Certificate is right for you? Give us a call on 1300 628 656 or 0434 896 112 to have a chat and make the right choice today! 🙂

The Gift of a Lifetime

So many of our clients say how much of an impact their training has not only on their health and fitness and results but on their entire life, creating a ripple effect through their relationships, self-confidence, career, stress-management and even impacting their leisure activities.

The ‘Gift of a Fresh Start’ is helping you or your loved one to actually follow through with your goals, not just setting them and then letting time slip by without achieving anything. When you book in for your 12 Week Boot Camp or Personal Training Package you are making the commitment and creating the accountability and giving yourself the support that you need to actually (sometimes finally!) get results!

Aug 30
1

Inspirational Transformations – Rachelle and Matt

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

Matt and RachelleA big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT.

Earlier in the year Rachelle phoned us up as they wanted to do something to get their health and fitness back on track. Looking back now it has been amazing to see them both get fitter and stronger every week, they have both toned up so much; increased their muscle and strength, and burnt fat, Rachelle has run her first half marathon 21km’s and lost 5kg and Matt has lost over 15+ kilos!

Rachelle and Matt have such a positive attitude and always give 110% effort in to their training and are such an inspiring part of our team.

We love seeing couples get fit together as it is such a great synergy and has such a huge impact on their lives.

 

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Check out their amazing transformation pics below!
  2      Matt and Rachelle

 

 

 

 

 

 

 

 

 

 

 

 

Well done guys!!! 🙂

Keep up the amazing work, we can’t wait to see your results transform even further with us in the Summer Boot Camp!!

You are both an inspiration!!

Mar 23
0

Inspirational Transformations – Craig

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Motivation, Nutrition, Personal Training | No Comments

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We are so proud of our client Craig who is an absolute legend.

So many people make excuses not to keep their health and fitness in check which is why we are so inspired by Craig, who runs a full time company and is a husband and father of 4 young children.

Craig’s health, fitness and strength and body shape has dramatically changed over his time training with us. And he always puts in 100% effort at his PT and Boot Camp sessions, powering ahead and consistently advancing his skills.

 

Craig has been training with us for over 2 years now and it is always a pleasure to see him advance and progress each week; he is an inspiration!

Check out his story and pics below:

“I have been training with Shea for over two years now and before I started with Shea I thought I would be the last person to have done Personal Training sessions for over 2 years. Before I started training with Shea I used to see personal trainers at the gym and think I would not pay that guy to train me, he doesn’t appear to know much or even look like he has had much success training himself.

I was sceptical on all personal trainers but I thought I would give it a go with Shea after I met him through work and he seemed very enthusiastic. Training with Shea opened up a new world away from the traditional gym work out I was practicing for years.

 

Offering a wealth of knowledge and experience across all areas of training techniques, nutritional advice and mental training. Shea is a role model trainer who lives and breathes health and fitness and has a positive attitude toward life, training and helping people progress at all levels.

 

Shea inspired me to quit smoking after 20 years and has helped me to improve my lifestyle, strength and fitness levels significantly.

 

Thanks to Shea I have also learnt a number martial arts techniques and skills and practice these regularly with him. His knowledge across all areas of martial arts is very extensive and impressive.

 

I have a very busy lifestyle with 4 young children and as a director of business there is never enough hours in the day. A lot of people say they don’t have time to train as they are too busy, I believe the opposite.

 

Training helps me mentally offering great stress relief and the uplifting feeling of progress and achievement as you reach new levels of physical ability.

 

Shea’s sessions are very intense, effective and efficient meaning I don’t need to waste hours in the gym for results and this is invaluable to me.

 

Shea is a master of his craft, a true professional with a passion for his job, always looking for ways to improve his own game. I personally recommend training with Shea to anyone who is interested in training with a friendly but serious trainer offering a complete health and fitness service.” – Craig Best
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Well done Craig for your amazing consistency, commitment, positive attitude and for always giving 100% and your awesome results!!

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Jan 13
0

Inspirational Transformations – Adele

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

Well done to our Boot Camp member Adele who has lost over 12kilos at our last Boot Camp which is double what she set out to achieve, and is now fitter, stronger, healthier and at her lowest weight even before her first pregnancy. Adele has such a positive energy and it has been a pleasure to see her amazing results and inspirational transformation! Well done Adele!!

Read on for Adele’s story…

“I signed up for my first boot camp with Fresh Fitness in September, having given birth to my second child 6 months earlier. My brother and his fiancée had completed a number of Fresh Fitness boot camps and I had witnessed their incredible results first hand, so when I wanted to regain some core strength and fitness (and hopefully lose some more of the weight I’d gained during my pregnancy) I decided to give boot camp a go.

I have never been very athletic, and I was hesitant and nervous going along for the first time, but Carlie and Shea were so supportive and encouraging and they facilitate such a friendly environment that I immediately felt at ease. Their ‘challenge by choice’ philosophy meant that I could take things at my own pace, but at the same time their encouragement compelled me to push myself further. I found Shea and Carlie to be very accessible. They were only too willing to provide guidance with regards to nutrition and exercise and I found, as I followed their instructions, the weight started to come off. I began to look forward to the sessions and enjoyed the fact that each night was something different.

Fast forward 12 weeks and I am feeling stronger, fitter and happier. I have lost 12kgs which is double what I set out to lose and has me at my lowest weight since before my first pregnancy. I am so grateful to Carlie and Shea for the incredible service that they provide and I found that I enjoyed the sessions so much that I’ve signed up for the next boot camp and can’t wait to take my journey further.” Adele Prickett

Here are some of Adele’s before and after photos:

 

Here is a video from Adele after completing her first Fresh Fitness Boot Camp:

Here is a video from Adele about what she liked the most about our Fresh Fitness Boot Camp:

Here is her after video:

Here are Adele’s Before Video’s:

Well done Adele!!

We are looking forward to seeing you take your results to the next level in our New Year Boot Camp starting in only a couple of weeks!!

[There are only a couple of spots left so if you haven’t booked your place yet you can find out more by clicking here. ]

Adele-and-Tina-at-Fresh-Fitness-Boot-Camp

 

 

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Oct 30
0

More Boxing Tips and Combos on the Floor to Ceiling Ball

By | Boxing, Personal Training | No Comments

Shea-Boxing-Vid-PIc1-300x199Hey guys,

Here’s a quick video to help you with your technique on the floor to ceiling ball at home or in your Personal Training sessions.

The key is to start off slowly until you get in the flow and then build up your speed and start adding in some combos.

It is excellent training for your hand eye coordination, focus and concentration!

 

In this video we’ll also go through some combos and leg kicks.

Click below to watch the vid:

Have fun and see you at training!

Sep 14
0

Client Transformations – Natasha

By | Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

Congratulations to Fresh Fitness client Natasha who has been doing Personal Training with Ellyse for the last 6 months and achieved awesome results!

Here is her story below:

“I started training with Ellyse about 6 months ago and as a mother of three who hadn’t done any regular exercise in a long time, I was very apprehensive about my first session.

Ellyse put me at ease straight away and I left my first session feeling proud of what I was able to do and also a little bit sick!!!

During our training sessions, Ellyse seemed to intuitively know how hard she could push me while always making sure that I was successful during each session.

I also started doing Pilates with Ellyse which was great to calm my mind and move my body in a different way to what we did during our sessions.

When I started PT I wanted to lose weight and tone my body. But, Ellyse has given me more than that – she gave me confidence in what my body is capable of doing and a new found pleasure in regular exercise.

I am now working out 3 times a week and have completed 2 fun runs in the last 6 months – something I had always wanted to do but I had never felt I would be able to do.

Thanks Ellyse for your hard work, dedication, encouragement and support!!!”

Check out her results below:

Left arm – 1.2cm
Right arm – 1.7cm
Chest – 3cm

Waist – 3.5cm
Widest belly – 5cm
Hips – 4cm
Belly button – 3.4cm
Bottom – 4cm
Under butt- 0.5cm
Left calf – 2cm
Left mid thigh – 2cm
Left Upper thigh – 3.5cm
Right calf – 3cm
Right mid thigh- 0.3cm
Right upper thigh – 2.5cm

Total – 39.6 cm loss!!!!

Well done Natasha! We are really happy for you and the amazing results you have achieved 🙂

Not only have you lost 39.6 cms, your fitness levels and strength have massively improved and so has your mindset!

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