Huge congrats to the beautiful and inspiring Amy who has transformed her mind, body and spirit in our last 12 Week Yoga course.
Amy has lost 7 kilos, 6% body fat and 10cm from her waist (along with cm everywhere else!) and has proven that when you focus on feeling better from the inside out, the results come naturally while you enjoy the process!
We are so proud of you Amy for getting back on track mentally as well as physically and using your training as the catalyst for positive change in your life.
Check out her story and amazing transformation below:
“Over the past 12 months I had found myself in a bit of a rut both physically and mentally.
I had just been getting back into working out at the gym when I realised I needed to do more, to get my life back on track.
I have trained with Fresh Fitness in the past and it just so happened their new yoga course was about to begin.
It was perfect timing and exactly what I needed.
Yoga has helped remind me how important it is to work not only on my physical strength but also my mental strength.
Attending weekly classes helped ground me, de-stress from work, remind me what is important in my life and what I need to let go.
Having a stronger mind this time around has helped keep me on track and stay positive.
Change doesn’t happen overnight and while I may not be the same shape I was five years ago, I am a happier, stronger and more positive version of myself and it is this shift in my mindset that has taught me to not fixate on how I look but rather how I feel.
Carlie’s support and approach to fitness inspires me and has helped me every step of the way to continue to reach my goals.”
Amy has also been a huge inspiration in finding motivation to complete her own home Yoga workouts through our Skyhaven Yoga home training course and has shared these videos with us of her beautiful home practice below.
Congrats again Amy we are so proud of you!! 🙂
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