Workout of the Week – Winter Lion Circuit

Give this circuit a go to build your functional strength and help you keep on track as we begin Winter.

Levels 1, 2 and 3 Below:

Level 1

Level 1

Elbow to Knees

Assisted Chin-ups (Wide-Grip)

Pushups (Knees or Toes)

Abs Punch Twists (Opposite Knees)

Handstand Pushups (Assisted)

Squats

Aim to complete 3 Rounds, Take a 2-3 Minute Break in Between Rounds

8, 10 or 12 Reps Each First Round, modify to suit, dropping reps by 2 each round.

Level 2

Level 2

Elbow to Knees with Pushup

Wide Grip Chin-ups (Or assisted or with Bands)

Dips

Jump Split Lunges

Ab bike (Scissor)

Bear Crawl

Chin-ups (Palms Facing In)

Hand Stand Pushups (Feet on Bench)

Abs – Wipers

Pistols (Assisted or Full)

Aim to complete 3 Rounds, Take a 2-3 Minute Break in Between Rounds

8, 10 or 12 Reps Each First Round, modify to suit, dropping reps by 2 each round.

Level 3

Level 3

Parallel Rope Climb

Muscle Ups

Hand Stand Pushups

Pistols

Plate Push

Monkey Bar Chin-up Circuit [Functional Strength]

One-Arm Pushups

Hanging Leg Raise with Hip Thrust

Aim to complete 3 Rounds, Take a 2-3 Minute Break in Between Rounds

8, 10 or 12 Reps Each First Round, modify to suit, dropping reps by 2 each round.

Have some fun with it and we will see you at training 🙂

NEXT BOOT CAMP starting soon – Click here for the details

PERSONAL TRAINING spots opening up – Click here to get in touch