Warning: Creating default object from empty value in /home2/ab26459/public_html/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
January 2017 – Fresh Fitness
was successfully added to your cart.
Monthly Archives

January 2017

How Do You See Yourself?

By | Inspiration, Lifestyle, Motivation, Training | No Comments

Everything in our lives is largely created by the subconscious mind in the way that we view our life and the way that we think our life should be. In terms of actions and results, at least 90% of it all stems from our subconscious mind directing us in our day-to-day lives.

So the question is how do you see yourself? Lets uncover a few basic areas of life that most people value the most first and answer them so that you understand where you are at right now!

Just close your eyes and see what mental pictures come to your mind when you ask your subconscious mind the following questions… and be sure to write your answers down on a piece of paper straight away.

How do I see my current life?
Am I living life at my highest potential? When looking at myself from my subconscious mind, how do I look:
Physically?
(E.g. Do I look healthy and strong… or weak and unhealthy)

Mentally?
(E.g. Am I mentally stable and happy… or depressed and down)

Emotionally?
(E.g. On a daily basis do I feel positive or negative emotions?)

Spiritually?
( E.g. Am I at one with my creator or do I feel helpless and alone)

Am I successful in Life?
(E.g. Success means that you complete what you set out to accomplish)

What do the relationships in my life look like? 

(E.g. Do you see an abundance of fulfilling relationships full of love and happiness with your spouse, friends and family or do you feel lower emotions such as loneliness, anger and anxiety?)
Once in the meditative state you can ask your subconscious mind any questions that you want. Pay close attention to the mental pictures that appear in your mind and write them down quickly.
Next review your answers with the mental pictures that came to mind… If this mental picture and vision is not the vision that you intend to be, do or have in the future, then it’s a must that you mentally change that vision now to seeing yourself at your absolute best.

Every day when you wake up and every night before you fall asleep – picture yourself at your absolute best. This mental training rewires your subconscious mind and implants over time the vision of you living at your best.

The subconscious mind is like an iceberg, not the small part sticking out the top of the water, the big part engulfing that huge space below the seas surface.
When we tap into the subconscious mind, greater things happen at a faster rate.
Your habits are formed in your subconscious mind and your beliefs, which are directing you through your life like a road map.
The good news is that everything can be changed with dedication. As humans we have dominion over how we think and feel.  If we are strong enough mentally to practice and develop the art of meditation and tapping into our inner guidance system, we can learn to direct our life in the direction that we wish to go.
Just remember that no one is going to do the practice and mindset work for you… You have to develop this mental strength and being able to look at your life objectively by being dedicated to your development.
At every moment you are able to respond or react, directing your life in the direction that you wish to go by focusing on and holding the thoughts that empower you.
Each and every moment before we decide there is the split decision in which way we choose to go.  At these moments it’s like you’re taking the steering wheel of your car and turning it in the direction you wish to go.
Never underestimate and think that you don’t have the power to direct your life and the way in life you wish to go, because each and every one of us is the master of our own destiny.
Written by Shea Webb

How To Make 2017 Your Best Year Yet

By | Inspiration, Lifestyle, Motivation, Training | No Comments

We hope that you have been well and that you’ve had a wonderful Christmas and start to the New Year!

The beginning of the New Year is the perfect time to refresh our goals and to envision the person we want to become and the things we aim to accomplish.

We believe in setting new goals all throughout the year, but there is something so fresh about the beginning of a brand new year to set some new intentions isn’t there?

So if you haven’t already done so, let’s put pen to paper and state your claim – write down the things you will achieve and the person you will become. Every positive action generates more positive reactions.

Are you going to thrive or just survive in 2017

Our mind controls our body and the clearer our mind, the clearer our goals are. When your mind is in good shape our life is in good shape. With research showing that daily exercise has been on par with taking daily anti-depressants, daily physical activity is the key to making 2017 your best year yet.

Simple things like going for a daily walk if you have never tried it before can give you a massive boost. Research has also shown that the more intensely we train, the more endorphin’s we release and the better we feel.

Nutrition and our daily diet play another massive part in our mental outlook on life. With so many foods these days being pumped full of refined sugars, oils, preservatives and additives which not only affect our waistlines but generally mess with our moods; from the spike in insulin from the refined sugars to the crashes; we feel good one minute and then down the next.

We advise keeping a balance diet of 90/10 – eating good 90% of the time and then having a few cheat meals throughout the week 10% of the time to keep the balance. For example if you are going to a birthday party you could have some cake or pizza etc without feeling bad.

The next level with Nutrition is replacing your unhealthy ‘cheat’ meals with healthy alternatives like organic popcorn instead of processed chips, fresh gourmet pizzas loaded with veggies and unprocessed meats instead of fast food pizza’s with processed meats and minimal vegetables.

Remember the more healthily you eat, the more your taste buds change and adapt and you begin to enjoy eating a nutritious diet more, and gradually find that you don’t enjoy having the sugar and processed foods as much any more.

You have probably heard us talk about this at Boot Camp and Training – you are either on the ‘Upward Spiral’ or the ‘Downward Slide’.

It takes just a bit more effort to stay on track and be on the ‘Upward Spiral’ but the rewards are well worth it!

 

“If you love life, don’t waste time, for time is what life is made up of” – Bruce Lee

 

If you are looking for that extra boost to help you achieve your goals in 2017 then we are here to help you – feel free to send us a message or give us a call today!

 

We are just finalising the last 3 spots for our Cornubia Boot Camp starting next week [registration closes Friday 5pm unless booked out prior], and our Gold Coast Boot Camp is also starting just a few weeks away.

 

 

We have lots of exciting things planned for this year (including our brand new members area of our website to be revealed any day now, so stay tuned) and we are so excited to help all of our members make 2017 your best year yet!

 

🙂