Hi team,
Here is an intermediate to advanced, simple and effective work out you can do at home.
You won’t need any fancy equipment, just your body weight and a humble besa block!!
Click below to watch the Video:
Pushup Knee to Elbows
Squat Jumps
Side Cross Pushups
Russian Twists
Single Leg Lunges
Upright Row
Star Crunches
Assisted Hand Stand Pushups
Have some fun and see you soon!
🙂
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