Hey guys,
Here is a quick video to help you with your handstand pushups so you can practice at home and smash them out in your Personal Training and Boot Camp sessions.
Cleanse and give back to your body this weekend!
Upon rising: 1 glass purified water, then:
- 1/2 Lemon Juice squeezed in water with grated fresh ginger, small tsp honey
- 1 hour walking, jogging, running, surfing, yoga
- Banana Almond & Linseed Smoothie: 1 Banana, 10 Almonds, 2 tbs Linseeds, 1 tray ice, water / or rice milk, (+ Optional 1 scoop of your protein powder), honey to taste. Blend all ingredients in blender, serve in tall glass, sprinkle with cinnamon & enjoy!
Super Green Juice: Apples 2 (green), Celery – 4 Stalks, Cucumber – 1, Ginger – 1 Thumb, Kale – 2 Cups (about 6-8 leaves), Lemon – 0.5. Process all ingredients in Juicer, shake or stir and enjoy!
- Body Cleanse Detox Juice: Carrots – 4, Fresh Beetroots – 2, Celery – 4 Stalks, Spinach – 2 Cups (about 6-8 leaves), Ginger – 1 thumb. Process all ingredients in Juicer, shake or stir and enjoy!
- Delicious Detox Soup: Celery – 4 Stalks, Broccoli – 1, Leeks – 1, Zuccini – 1, Chickpeas – 1 Cup, Garlic – 2 cloves, Onion – 1, Chillies – 1-2, Green Herbs e.g./ Bazil, Parsley, Coriander, Garlic Chives. Process all ingredients in a food processor, then boil in a pot with boiling water for approx 10mins until soft, serve in soup bowl, sprinkle with Pink Himalayan Sea Salt to taste, & enjoy!
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