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December 2014 – Fresh Fitness
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Monthly Archives

December 2014

Hot Tips For The Festive Season

By | Inspiration, Lifestyle, Motivation | No Comments

Here are a few quick tips to help you stay on track over the festive season:

Allow your body time to relax. For many of us, it is a time of year that can wind up becoming very stressful. With Christmas shopping, extra food preparation, and extra get togethers with friends and relatives, unless we have extra time off from work and our usual commitments, all of this can become very tiring and taxing on our nervous system. Add to that a little extra alcohol and treats that we wouldn’t normally eat, which deplete our body of nutrients and you have a recipe for exhaustion!

So if we could give you one simple hot tip to help you stay calm and centred over the Christmas festive season, it would be this:

Remember to breathe.

So often it is the little things that we forget, we rush around and forget to breathe deeply, and when we stop and pay attention we realise that we are ‘shallow breathing’ which can have a detrimental effect on our nervous system.

So go on and take a nice big breath in… inhale… and out… exhale…

…Repeat this 5-10 times and notice how different and re-energised you feel…

This will help you stay calm and relaxed, so that you remember to make healthy choices for your mind, body and spirit, in the ‘silly season’.

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Warm Lamb Salad

By | Nutrition, Recipes | No Comments

Warm lamb salad
Serves 4

Ingredients
250g mixed salad leaves (rocket, baby spinach)
2 lebanese cucumbers sliced thinly
1 red onion, sliced
1 red capsicum, seeded and sliced
2 tablespoon chopped mint
4 tablespoon chopped coriander
500g lamb back strap

Dressing
1 tablespoon soy sauce
1 tablespoon lemon juice
2 tablespoon extra virgin olive oil
1 teaspoon fish sauce
1 teaspoon honey
2 garlic cloves, crushed and sliced
Instructions

1. Combine salad leaves, cucumber, onion, capsicum, mint and coriander in a bowl and toss lightly.

2. Make dressing by whisking together soy sauce, lemon juice, oil, sauce, honey and garlic in a jug.

3. Preheat char grill on high. Cook lamb for 3-4 minutes each side, until cooked to taste. Rest, covered for 5 minutes. Slice the lamb and toss it through salad with dressing.

Tips: you can substitute the lamb for chicken or beef if you don’t like lamb. Rice noodles can also be added to salad if you want to.


Warm-Lamb-Salad-300x262


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Rocket, Haloumi, and Almond Salad

By | Nutrition, Recipes | No Comments

Rocket, Haloumi, and Almond Salad
Serves 4
Most great fruits like mangoes are in season through summer, so make the most of them with this simple rocket salad with mango or your favorite fruit, almonds and grilled haloumi.

Ingredients
2 tablespoons of Extra-Virgin Olive Oil
120g haloumi cheese, sliced into 1cm-thick pieces
250g fresh rocket leaves
1 cup of fresh fruit (mango, watermelon etc)
½ cup almonds, chopped
2 individual shallots, peeled, thinly sliced
3 tablespoons of balsamic vinegar

1 teaspoon Cajun Seasoning

Instructions
Place oil in a fry pan over medium-high heat. Cook the haloumi for 1-2 minutes each side until golden brown. Transfer to a plate and slice each piece into three. Cover haloumi with foil and keep warm.

Place the rocket, sliced fruit, almonds and shallots in a large bowl. Add haloumi and gently mix the salad together. Drizzle dressing and Cajun seasoning over the salad and season to taste with salt and pepper.

Any Leftover haloumi is best stored in an airtight container in the fridge and used within 7 days.
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For more great recipes check out Shea’s new Home Program with over 40 healthy, delicious recipes here.

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