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July 2014 – Fresh Fitness
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Monthly Archives

July 2014

Salmon with sesame greens & ginger-soy dressing

By | Nutrition, Recipes | No Comments

Here is another delicious recipe for your to try!

Salmon with sesame greens & ginger-soy dressing

Ingredients;

4 (125g each) salmon fillets

ΒΌ cup soy sauce

1tsp. honey

2 tsp. grated fresh ginger

1 tsp. sesame oil

1 tbs. sesame seeds, toasted

 

Serve with gai lan and brown rice.

Method;

Toast sesame seeds.

 

In a non-stick pan, fry salmon on high heat for 2-3 mins. Turn and cook for 1-2 mins for medium or until cooked to your liking.

 

While salmon is cooking, combine soy sauce, honey, ginger and sesame oil in a bowl. Stir until combined. Adjust the sauce if required.

 

Serve with steamed gai lan and brown rice. Spoon over sauce and sprinkle over toasted sesame seeds.

 

Note; the gai lan can be replaced with any steamed green veggies. Try some bok choy, broccolini, broccoli, asparagus or green beans.

 

We hope you enjoy, and a big thank you to our Boot Camp and Yoga student Danielle for this great recipe.

 

Have fun in the kitchen!

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