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December 2013 – Fresh Fitness
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Monthly Archives

December 2013

Dec 24
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Yoga Sun Salutations

By | Inspiration, Yoga | No Comments

Here is a quick video of the Yoga Sun Salutations Surya Namaskara, for those of you who are doing our Yoga classes, so that you can practice at home. Or if you are new to Yoga, it is a nice easy routine that you can start off with!

 

Surya Namaskara – Sun Salutations
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Begin standing tall with the feet together, Samasthiti.

 

 

 

 

 

 

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Bring the hands to the heart.

 

 

 

 

 

 

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Inhale bring the hands up.

 

 

 

 

 

 

 

4-300x187Exhale fold forward, legs straight, hinging from the hips.

 

 

 

 

 

 

 

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Folding all the way in to the legs.

 

 

 

 

 

 

 

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Inhale look forward, lengthen the spine.

 

 

 

 

 

 

 

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Exhale step or jump back into plank.

 

 

 

 

 

 

 

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Lower Chaturanga Dandasana, elbows in.

 

 

 

 

 

 

 

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Inhale glide through upward dog Urdhva Mukha Svanasana.

 

 

 

 

 

 

 

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Exhale push back, downward facing dog Adho Mukha Svanasana.

 

 

 

 

 

 

 

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Inhale look to the hands, step or jump forward feet together, straighten the spine.

 

 

 

 

 

 

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Exhale fold in.

 

 

 

 

 

 

 

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Inhale come all the way up.

 

 

 

 

 

 

 

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Exhale bring the hands to the heart Samasthiti.

 

 

 

 

 

 

 

For details on our next Yoga classes starting in January 2014, click here for all of the details!

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Dec 10
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Client Transformations: Guy

By | Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

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Congratulations to Guy who has been training with Shea and has lost over 12.4 kilos in the past 9 weeks!!

Guy was given a Fresh Fitness gift voucher for his birthday by his wife Gabrielle.

At 58 years of age, Guy has excelled himself. Always up for a challenge, and ready to get to the next level.

 

Here is his story below…

 

[Picture Above – Shea & Guy after losing 10kilos in his first 8 weeks]

“I was given a Fresh Fitness Gift voucher for my 58th Birthday by my wife due to her concern for my wellbeing.

At the time I carried a few extra kilos weighing in at 102.4 kilos and my fitness had deteriorated to the point I was finding it difficult to walk any distance or up any incline without laboured breathing, my blood sugars were elevated along with my cholesterol levels and blood pressure.

I finally decided to act on the gift voucher after a couple of weeks of procrastinating and was introduced to my personal trainer Shea.

After the introductory session I decided to take up a 12 session plan where I was introduced to a training regime and a balanced diet plan by Shea.

I have been training with Shea for 9 weeks and in that time my fitness level and strength has increased considerably and my weight has dropped to 90kg being 2/3 rds of the way to my goal, with the added benefit of muscle gain, normal blood sugar count, lowered cholesterol levels and an excellent blood pressure reading.

To begin with the exercise and diet plans seemed daunting but now are second nature, my experience training at Fresh Fitness has been enjoyable and I appreciate the encouragement and personal guidance I have received from Shea over the initial few weeks and I am looking forward to further training at Fresh Fitness to achieve my next goal.”

Congratulations again Guy for your positive attitude, you are an inspiration!

Click below to watch a video from Guy after his first 8 weeks of training and losing 10 kilos:

 

 

 

Dec 06
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Give the gift of health this Christmas!

By | Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Yoga | No Comments

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Looking for Christmas Gift ideas for your friends, family and loved ones?

Fresh Fitness Gift Certificates are now available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2014 with a Fresh Fitness Gift Certificate!

 

Give the gift of health this Christmas with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options and click below to purchase. Gift Certificates can be mailed to your nominated address or picked up from our Personal Training Studio. Please ensure that you provide your contact phone number when ordering using Pay Pal.

Please feel free to give us a call on 1300 628 656 if you have any questions.

images21Fresh Fitness New Year Boot Camp $539

12 Week Boot Camp starting in January 2014 – Get Fit, Tone Up and Have Fun – Our Boot Camps utilise a combination of the most effective strength training and cardio fitness buy-nowtraining to get you fit, toned and looking your absolute best. Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. For more information on our Boot Camp click here.

 

images21Fresh Fitness 12 Week Yoga Course $229

12 Week Yoga Course starting in January 2014 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. $229 One night per week. For more information on our Yoga Course click here.

 

images21Fresh Fitness 12 Week Yoga Course $349

12 Week Yoga Course starting in January 2014 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. $349 Two nights per week. For more information on our Yoga Course click here.

 

images21Fresh Fitness $200 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included is tailored help with your Nutrition and Homebuy-now Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

images21Fresh Fitness $100 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Fresh Fitness $50 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Tailor Your Own Fresh Fitness Gift Certificate

We can also tailor your own Gift Certificate to suit your budget and specifications. Just give us a call on 1300 628 656 and we can tailor something special for you! Or send us a message and contact us online now by clicking here.

 

 

Call Now on 1300 628 656 or 0434 896 112 to have a chat

if you have any questions and for more information!