Do Your Future Self A Favour

How often do you ever do things to: Do your future self a favour?

For example, by training regularly and eating right, you are putting in the effort every day so that in the future, you will look back and say “thank you!” to the you now, for doing yourself a favour.

Or by getting your dinner ready and prepared in the morning, for example by making a delicious slow cooker, when you walk in the door from a busy day’s work, and smell the delicous aroma of your already prepared meal, you will say “thank you!” to yourself for doing yourself a favour.

Or when we book things in advance that we want to do, like scheduling in our PT sessions or Boot Camp or Yoga classes and then all we have to do is turn up and afterwards say “thank you!” to yourself for doing yourself a favour!

So pause today and take 5 minutes to think to yourself:

How can I do my future self a favour?

What could I do, today, that my future self will thank me for?

Write it down, or hit reply and let us know in the comments below!

🙂

Have a wonderful day and remember we are always here for you if you need any help or support in achieving your goals.

Carlie & Shea and the Fresh Fitness Team 🙂