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August 2018 – Fresh Fitness
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Monthly Archives

August 2018

Aug 08
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Next Cornubia Boot Camp Starting Soon!

By | Boot Camps, Training, Uncategorized, Yoga | One Comment

A lot of people have been asking us when our next group training, yoga and Boot Camp will start as we have been out of our normal schedule enjoying this last baby bubble with our newest addition and Carlie has been on maternity leave…

SO…! We are excited to announce that our most popular Spring into Summer Boot Camp and training will start up again in SEPTEMBER– All past members will get first dibs on spots so keep an eye out for a private message / email / text with the details and we will announce all of the details on here soon! STAY TUNED ??

Our Spring into Summer Boot Camp is our favourite time of the year as there is something about training outdoors at sunset, and everyone is super motivated after usually hibernating a bit more than usual through winter and looking forward to finishing the year off with a BANG

Aug 07
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Client Inspirations – Tianan

By | Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Kickboxing, Nutrition, Personal Training, Training | No Comments

We love when our clients come back to training especially when they have kept practicing what we have taught them. In 3 weeks back Tianan’s strength, fitness and mindset have pushed to new levels maxing through his circuits, burning fat and busting out 7 full chin-ups after starting at 2 half chin-ups.

Most of all we love hearing how being back at training with us has improved his overall quality of life, mentally, emotionally and physically. Keep up the awesome work T!!!