Hey guys,
Here is a quick video to help you with your rope climbing. Excellent for building upper body functional strength, and will also come in handy for those of you doing Tough Mudder with us or any other adventure circuits this year!
The great thing about having functional strength is – you just never know when you might need it!!
Enjoy and if you have any questions feel free to ask at training or give us a call on 1300 628 656 or send us a message today 🙂
Congratulations to Taryn for her amazing results – your dedication, positive attitude and hard work has been an inspiration!!
Taryn has been doing personal training with Ellyse for the last 6 months and has lost over 16kgs and two dress sizes, and has regained her fitness and strength and is looking and feeling fantastic.
Read her inspirational story and check out her pics below:
“I returned from a 16 month stint in Europe and beside seeing lots of countries, I saw lots of weight pile on. I came home 24kg’s heavier. Being fit when I left I had no idea how unfit I had become … That is ’till I met Ellyse. She nearly brought me to tears, nearly made me be sick and made me think twice before getting out my car on the morning of training. But that was in the beginning. I have come to love exercising again! Ellyse has gotten me through a lot. Not only how to be fit but stay fit! I will walk away from this experience with so much knowledge and determination to stick to my goals and reach them.
Well done Taryn for your amazing results!! 🙂
If you would like to find out more about how we can help you achieve your health and fitness goals, give us a call on 1300 628 656 or send us a message today!
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