Do you feel like you are always running around looking after everybody else; and you’re wondering when it’s going to be ‘your turn’ to do something for yourself?
After training women of all ages over the past 10+ years, one of the most common themes we hear from women when booking in to come and see us is “I’m so glad to be finally doing something for myself!”
As women we are often really good at putting the needs of others as a priority, whether that is our kids, our partners, our businesses or our work, the household, or even the pets!
Yet it is so important to take time out to nurture and re-energise ourselves or else our own ‘well runs dry’ and we are easily left feeling completely exhausted and depleted from giving, giving, giving!!
One of the side effects from ‘over-giving’ is feeling snappy, resentful or even just simply lethargic and downright tired. Yet when we take time out to focus on ourselves and our needs, we feel re-energised, nurtured, cared for and happy, and then this happiness overflows into every area of our life and we are able to better serve those who we love and who need us most.
Is there a special woman in your life who you know can relate to this?
Or are you craving to ‘treat’ yourself, in order to be the best person you can be for those you love?
With Mother’s Day just around the corner it is the perfect time to focus on nurturing the women in our lives who do so much for us on a constant basis.
We have put together some amazing specials especially for Mum’s in conjunction with our ‘May Specials’ on our Yoga and Women’s Wellness Classes and Personal Training Packages, so to find out more or organise a Gift Voucher just in time for Mother’s Day this Sunday (or to simply treat yourself!) send us a message now and we will send you more details:
Wishing all of the amazing women out there a very special ‘Mother’s Day’ xxx
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