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December 2017 – Fresh Fitness
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Monthly Archives

December 2017

Dec 19
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Is there a right way to indulge this Christmas Season?

By | Boot Camps, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Uncategorized | No Comments

We hope you are having a wonderful week and are thriving not just surviving this busy holiday Christmas period!!

A lot of our clients have been asking how to enjoy this time of year (without feeling guilty!) and maintain their results.

So is there a RIGHT way to INDULGE this Christmas Season?

There sure is!!

Here are a few tips to stay on track over this festive time:

TIP #1 DRINK LOADS OF WATER

Especially in this current heat, it is so important to remember to drink loads of fresh water to help your body stay hydrated, but not only that, to help flush out any extra toxins from the foods and drinks you wouldn’t normally be having.

When you drink lots of water it is literally like ‘having a shower’ on your insides, and helps your body function so much better.

Try to aim for around min 2L per day and more on the days you are exercising.

Have a glass of water in between ‘other’ drinks (such as alcoholic beverages or sugary fizzy drinks 😉 and have an extra glass of water for any ‘treats’ you consume (such as sugar/fat bombs!) to help your body flush it away.

TIP #2 INDULGE IN THE GOOD STUFF

When we think of indulging we often associate it with ‘bad’ and ‘unhealthy’ foods, but how about switching your mindset to indulge in delicious treats that won’t derail your results?

What could be nicer then chomping into a delicious fresh juicy mango, or big bowl of strawberries, or a delicious fresh coconut drink, or a Chocolate Cacao slice or dessert that you wouldn’t normally have time to make?

Sometimes when we ‘indulge’ in something unhealthy that we think is going to satisfy us it does the opposite and makes us feel sick!!

Remind yourself of this before you have already gone too far; ask “is this going to nourish me or deplete me?”

There are plenty of delicious ways to indulge without sabotaging your results.

TIP #3 EVERYTHING IN MODERATION

Keeping the above in mind, life is about balance, and often when we allow ourselves to relax a little and not be super ‘strict’ with our diet, it actually does more to keep us on track then it does to deny your urges.

Because when you do feel a bit ‘sick’ (or queasy) after eating the stuff you wouldn’t normally eat, you resolve even more to clean up your diet to the next level!!

Let’s be honest, having a ‘cheat day’ once a week, month, or year isn’t going to ruin your results when you are on track 80-90% of the time throughout the year.

In fact, having these cheat days actually does more for your results then it does harm, as you don’t feel deprived and you enjoy the process.

So enjoy yourself, make sure you get plenty of rest and relaxation and enjoy the festive season!!

~

Now is the perfect time to get yourself set up for the New Year, and a lot of our clients have been booking in for a ‘planning session’ to make sure they are set to stay on track in 2018. To book in for a one-on-one consultation to get your self organised (think: meal prep ideas, scheduling meals and exercise, planning your schedule so that you fit it all in and stick to it) give us a call on 0434 896 112 or send us a message today.

There are 4 days left to claim the Early Bird Special for our New Year Boot Camp!!

If you want to set yourself up for an awesome and amazing 2018 join us and our inspirational team, click here for more details:

http://www.freshfitness.com.au/boot-camps

Looking for the perfect ‘Fresh Start’ Gift idea for yourself or a loved one?

Click here to check out our personalised Gift Certificate options for the gift of a lifetime that keeps on giving:

The Gift of a Fresh Start

 

We hope you have an amazing week and look forward to seeing you soon!

🙂

Dec 14
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The Gift of a Fresh Start

By | Boot Camps, Boxing, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Uncategorized | No Comments

Are you trying to find the perfect Christmas Gift for your friends, family and loved ones? Or a little something for yourself? 😉

Give the gift of a Fresh Start this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year 2018 Boot Camp, and Personal Training sessions or Packages, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2018 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your postal address within 2 days or picked up from our Personal Training Studio before the 21st December. (Please ensure that you provide your contact phone number when ordering using Pay Pal).

New Year 2018 Boot Camp (12 Week Transformation Including All Bonuses) Starts 23rd January 2018

24 x 1 Hr Boot Camp Sessions designed with the most effective strength training and cardio fitness training to strengthen and tone your entire body, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training, designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. Valued at $600

  • Nutritional Eating Plan (for fat loss and toning or muscle gain), Diet Checklist and Weekly Home Programs for the Entire 12 Weeks. Your nutrition is what will fast track your results and getting your own diet plan and being able to ask your trainers every week for updates is amazing. Learning the wide range of fun exercises will ensure that you strengthen and tone all over and included with the Boot Camp are Home Programs that you can use over and over again. Valued at $197
  • Body Measurements, Before and After Photos. We want you to achieve amazing results and that is why getting your all of your measurements and photo’s done will be priceless to you once you see the transformation you have made. Valued at $67
  • Nutrition/Supplement Reviews, Advice, Pickup, and Updates. The right supplements turbo charge your results making you look and feel your best faster. The problem is that when people go into supplement shops, they end up wasting their money and time because they don’t know exactly what they need for their goals and the sales person in the shop just wants to sell you as much as he can. As with any industry there are a lot of products that don’t work and can actually make you sick. We only source and recommend products that we personally take and that are pure. So as a bonus we will help you choose the best supplements for your goals and even pick them up for you at no charge. Valued at $179
  • Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Valued at $189

(Click Here for link to our Boot Camp Page with Full Details)

Early Bird Special Only $549 Buy Before 24th December 2017

Buy Now

Personal Training Gift Vouchers

Our Personal Training Sessions are specifically tailored to each individual and their goals, to ensure that you achieve the best results possible.

Included in all of our Personal Training Packages is help with your Nutrition and Home Training Programs to help fast track your results, so whether you are training with us once, twice or multiple times per week we are there to support you to achieve your goals.

We have over 10 years experience and our trainers are qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts, keeping every session fun, fresh and enjoyable and guaranteed to get you results!

For more information on our Personal Training click here.

$100 Personal Training Gift Voucher

Buy Now

$250 Personal Training Gift Voucher

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$500 Personal Training Gift Voucher

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Customize Your Own Voucher

Not sure which Gift Certificate is right for you? Give us a call on 1300 628 656 or 0434 896 112 to have a chat and make the right choice today! 🙂

The Gift of a Lifetime

So many of our clients say how much of an impact their training has not only on their health and fitness and results but on their entire life, creating a ripple effect through their relationships, self-confidence, career, stress-management and even impacting their leisure activities.

The ‘Gift of a Fresh Start’ is helping you or your loved one to actually follow through with your goals, not just setting them and then letting time slip by without achieving anything. When you book in for your 12 Week Boot Camp or Personal Training Package you are making the commitment and creating the accountability and giving yourself the support that you need to actually (sometimes finally!) get results!