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Client Transformations – Natasha

By | Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

Congratulations to Fresh Fitness client Natasha who has been doing Personal Training with Ellyse for the last 6 months and achieved awesome results!

Here is her story below:

“I started training with Ellyse about 6 months ago and as a mother of three who hadn’t done any regular exercise in a long time, I was very apprehensive about my first session.

Ellyse put me at ease straight away and I left my first session feeling proud of what I was able to do and also a little bit sick!!!

During our training sessions, Ellyse seemed to intuitively know how hard she could push me while always making sure that I was successful during each session.

I also started doing Pilates with Ellyse which was great to calm my mind and move my body in a different way to what we did during our sessions.

When I started PT I wanted to lose weight and tone my body. But, Ellyse has given me more than that – she gave me confidence in what my body is capable of doing and a new found pleasure in regular exercise.

I am now working out 3 times a week and have completed 2 fun runs in the last 6 months – something I had always wanted to do but I had never felt I would be able to do.

Thanks Ellyse for your hard work, dedication, encouragement and support!!!”

Check out her results below:

Left arm – 1.2cm
Right arm – 1.7cm
Chest – 3cm

Waist – 3.5cm
Widest belly – 5cm
Hips – 4cm
Belly button – 3.4cm
Bottom – 4cm
Under butt- 0.5cm
Left calf – 2cm
Left mid thigh – 2cm
Left Upper thigh – 3.5cm
Right calf – 3cm
Right mid thigh- 0.3cm
Right upper thigh – 2.5cm

Total – 39.6 cm loss!!!!

Well done Natasha! We are really happy for you and the amazing results you have achieved 🙂

Not only have you lost 39.6 cms, your fitness levels and strength have massively improved and so has your mindset!

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Client Transformations – Danielle and Phil!

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments
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We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results!

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With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the amazing results you have both achieved!

Starting off doing Personal Training with Carlie they lost over 10 kilos each in the first few months, continuing with our Fresh Fitness Winter Boot Camp they have now lost over 20 kilos each, and are looking and feeling fabulous!!

Phil also completed Tough Mudder with us in August, and says that with Fresh Fitness he has smashed what he originally set out to achieve!!

Check out their inspirational story and see their transformations below:

“We started training with Carlie and Shea in January and it is the best thing we have ever done.

We have both lost over 20kgs and are feeling great!

The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.

I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!

Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.

The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.

We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Phil Sproule

Video – Danielle and Phil after first 5 months, lost over 10 kilos each!

Video after 8 months, lost over 20 kilos each!! 🙂

Before and After Pics!

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Phil-1 Phil-2
Phil smashing it at Tough Mudder!!
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Well done guys!!! We are so happy for you both and we are looking forward to seeing you continue achieving your goals with us in the Summer Boot Camp!!
🙂
Fresh Fitness Team

Client Transformations – Joyce

By | Client Transformations, Personal Training | No Comments

Well done to Fresh Fitness client Joyce for her outstanding results!!

Joyce is an inspiration. At 69 years old, she has trained hard, lost over 5kgs, 76.5cms, and 3% body fat over her 24 PT Sessions with Ellyse!

“I started with Fresh Fitness Loganholme in March 2013 and had Ellyse Oberman as my Personal Trainer.

I found her to be very dedicated in her job and supportive all the way.
I will recommend Ellyse as a Personal Trainer to everyone young and old, as I am 69 years old.” Joyce Kidcaff

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Well done Joyce for your amazing work!! 🙂

Clean and Lean Shepherds Pie

By | Nutrition, Recipes | No Comments

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Thank you to Danielle and Phil for this delicious recipe for a clean and lean Shepherds Pie! 🙂

 

 

 

 

 

 

 

Ingredients:

1kg turkey mince
1 onion finely diced
2-3cloves garlic crushed
4 – 5 swiss brown mushrooms finely diced
1 grated zucchini (squeeze to remove moisture)
2 tins chopped tomatoes
2 -3 tablespoons wostershire sauce (could replace with soy sauce)
1 teaspoon of ground cumin
1 teaspoon of ground cinnamon (seems weird to put this in, but it has many health benefits and you can’t taste it)
1-2 teaspoons tabasco sauce (depending how hot you like it)
Pink himalayan salt & cracked pepper

Ikg sweet potato
1 tablespoon skim milk
Pink himalayan salt & cracked pepper

Enough baby spinach to layer between mince & sweet potato

Method:
1) Cook onion and garlic until translucent. Add turkey mince and cook. Break the turkey mince up with a fork as you go.

2) Once mince is cooked add the mushrooms & grated zucchini and cook for 2-3 minutes until softened.

3) Add the tomatoes, sauces, spices and S&P then bring to boil. Lower heat and simmer uncovered for 30-40 mins until sauce has reduced (sauce should not be runny, reduce for longer if necessary).

4) Steam sweet potato, then mash.

5) Layer mince in baking dish, cover with baby spinach then sweet potato and bake for approx 1/2 hour until browned on top.

Serve with steamed broccoli.

Makes 8 serves.

 

Motivation, Self-Discipline and Habit – The Three Phases to Success

By | Boot Camps, Client Transformations, Lifestyle, Nutrition, Personal Training, Training | No Comments

Many of us have goals that we want to achieve, but why is it that so many people simply don’t achieve them?

As you transition from where you are now, to where you want to be, you will likely pass through the following three phases to success.

If you can understand and recognise these phases, you will overcome getting stuck, and pass through to the next level as you journey towards successfully achieving your goals.

 

We usually start out in the first phase which is MOTIVATION.

This is where you are feeling motivated and pumped to achieve your goal.

You have had a burst of inspiration and motivation. You are committed to achieving your goals.

Doing what needs to be done feels easy in this phase.

You are excited and motivated. Everything flows because you have Motivation!!

 

Then somewhere along the line the motivation fades.

You don’t feel like doing what needs to be done anymore.

Something in life might have popped up to test you.

Your routine may have been disrupted and suddenly it all becomes too hard.

 

Where did your Motivation go?

 

This is where the path ends for a lot of people.

Because they don’t feel motivated anymore, they give up. Maybe not intentionally, but actions speak louder then words.

Maybe they still want the original goal, but for some reason can’t find the motivation to keep going.

 

Unless, they progress to Phase Two, which is SELF-DISIPLINE.

We all have things that come up in life, and we all find it easy to do the things that need to be done when we are feeling motivated.

 

But when the feeling of motivation disappears, as it inevitably does, we need a bit more substance to take it to the next level.

 

Self-Discipline, is the secret to getting from where you currently are now, to where you want to be.

It is what separates those, from those who ‘want it’ to those who ‘have it’.

Self- Discipline is what gets you up in the morning to do your early morning jog when you really would rather sleep in.

Self-Discipline is what makes you turn up to training when you have had a distraction come up which you could use as an excuse to not go.

Self-Discipline is what makes you continue to eat healthily when you are surrounded with temptation by friends or co-workers who are eating junk and questioning your new choices.

 

The phase of Self-Discipline is what tests your commitment.

 

It can be the hardest, and if you can pass through this phase, and move to the next level, you are almost there!!

 

The third and last phase of achieving your goals is: HABIT.

 

This is where doing what it takes has become a part of who you are.

It not longer takes motivation, or self-discipline, to get you to complete the actions needed to be done.

But rather you have changed.

 

It is now ingrained in your new personality, lifestyle and habits.

It has become an effortless part of the new person you have become.

 

And that is the secret to achieving long-lasting success.

 

“We first make our habits, then our habits make us!” John Dryden

“We become what we repeatedly do.” Sean Covey – The 7 Habits of Highly Effective People

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If you would like help with achieving your health and fitness goals, give us a call or send us a message today!

How to Rope Climb

By | Boot Camps, Functional Strength, Personal Training, Training | No Comments

Hey guys,

Here is a quick video to help you with your rope climbing. Excellent for building upper body functional strength, and will also come in handy for those of you doing Tough Mudder with us or any other adventure circuits this year!

The great thing about having functional strength is – you just never know when you might need it!!

Enjoy and if you have any questions feel free to ask at training or give us a call on 1300 628 656 or send us a message today 🙂

 

 

Client Transformations – Taryn

By | Client Transformations, Personal Training | No Comments

Congratulations to Taryn for her amazing results – your dedication, positive attitude and hard work has been an inspiration!!

Taryn has been doing personal training with Ellyse for the last 6 months and has lost over 16kgs and two dress sizes, and has regained her fitness and strength and is looking and feeling fantastic.

Read her inspirational story and check out her pics below:

“I returned from a 16 month stint in Europe and beside seeing lots of countries, I saw lots of weight pile on. I came home 24kg’s heavier. Being fit when I left I had no idea how unfit I had become … That is ’till I met Ellyse. She nearly brought me to tears, nearly made me be sick and made me think twice before getting out my car on the morning of training. But that was in the beginning. I have come to love exercising again! Ellyse has gotten me through a lot. Not only how to be fit but stay fit! I will walk away from this experience with so much knowledge and determination to stick to my goals and reach them.

I have lost 16kgs and many cm’s but its the muscle and toning that really counts. I could not have done this with out the determination, persistence and pushing from my trainer. I would highly recommend Ellyse to anyone wanting to reach the fitness and/or weightloss goals!
Thank you for helping me find me again”
Well done Taryn!!!
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Here is a video from the lovely Taryn herself:

Well done Taryn for your amazing results!! 🙂

 

If you would like to find out more about how we can help you achieve your health and fitness goals, give us a call on 1300 628 656 or send us a message today!

Weekend Detox / Juice Fast

By | Lifestyle, Nutrition, Recipes | No Comments

Cleanse and give back to your body this weekend!

Upon rising: 1 glass purified water, then:

  • 1/2 Lemon Juice squeezed in water with grated fresh ginger, small tsp honey
  • 1 hour walking, jogging, running, surfing, yoga
  • Banana Almond & Linseed Smoothie: 1 Banana, 10 Almonds, 2 tbs Linseeds, 1 tray ice, water / or rice milk, (+ Optional 1 scoop of your protein powder), honey to taste. Blend all ingredients in blender, serve in tall glass, sprinkle with cinnamon & enjoy!

  • green-juice1-150x150Super Green Juice: Apples 2 (green), Celery – 4 Stalks, Cucumber – 1, Ginger – 1 Thumb, Kale – 2 Cups (about 6-8 leaves), Lemon – 0.5. Process all ingredients in Juicer, shake or stir and enjoy!
  • Body Cleanse Detox Juice: Carrots – 4, Fresh Beetroots – 2, Celery – 4 Stalks, Spinach – 2 Cups (about 6-8 leaves), Ginger – 1 thumb. Process all ingredients in Juicer, shake or stir and enjoy!
  • Delicious Detox Soup: Celery – 4 Stalks, Broccoli – 1, Leeks – 1, Zuccini – 1, Chickpeas – 1 Cup, Garlic – 2 cloves, Onion – 1, Chillies – 1-2, Green Herbs e.g./ Bazil, Parsley, Coriander, Garlic Chives. Process all ingredients in a food processor, then boil in a pot with boiling water for approx 10mins until soft, serve in soup bowl, sprinkle with Pink Himalayan Sea Salt to taste, & enjoy!

Client Transformations – Stefania

By | Uncategorized | No Comments

Well done to Stefania Duncan who has been doing Personal Training with Ellyse and achieving awesome results! Stefania is healthier and fitter than ever before, is now 10 kilos lighter, two dress sizes smaller and has lost 6% Body Fat.

Here is what Stefania has to say about her training with Ellyse at Fresh Fitness:

“Ellyse has been an incredible Personal Trainer on my journey of fitness and weight loss. On my first session I could not even do a pushup and struggled with any cardio. She changed my lifestlye with knowledge of clean eating, strength and resistance and cardio. I’m now 10 kilos lighter, two dress sizes smaller, a lot healthier and fitter and feeling really good about myself! I wouldn’t hesitate to recommend Ellyse to anyone looking for assistance with their fitness and weight loss goals.” – Stefania Duncan

Here is a video from the lovely lady herself:

See Stefania’s transformation pics below:

Stefania Before Pics:

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Stefania After Pics:

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Well done Stefania!! Congratulations for training hard, your positive attitude and achieving amazing results!

🙂