Warning: Creating default object from empty value in /home2/ab26459/public_html/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
Boxing – Page 2 – Fresh Fitness
was successfully added to your cart.
Category

Boxing

Client Transformations – Danielle and Phil!

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments
IMG_8328-300x224

We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results!

🙂

With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the amazing results you have both achieved!

Starting off doing Personal Training with Carlie they lost over 10 kilos each in the first few months, continuing with our Fresh Fitness Winter Boot Camp they have now lost over 20 kilos each, and are looking and feeling fabulous!!

Phil also completed Tough Mudder with us in August, and says that with Fresh Fitness he has smashed what he originally set out to achieve!!

Check out their inspirational story and see their transformations below:

“We started training with Carlie and Shea in January and it is the best thing we have ever done.

We have both lost over 20kgs and are feeling great!

The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.

I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!

Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.

The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.

We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Phil Sproule

Video – Danielle and Phil after first 5 months, lost over 10 kilos each!

Video after 8 months, lost over 20 kilos each!! 🙂

Before and After Pics!

 Danielle-1 Danielle-2
Phil-1 Phil-2
Phil smashing it at Tough Mudder!!
Phil-Tough-Mudder-300x200
Tough-Mudder-300x200
Well done guys!!! We are so happy for you both and we are looking forward to seeing you continue achieving your goals with us in the Summer Boot Camp!!
🙂
Fresh Fitness Team

New Year, New You!

By | Boot Camps, Boxing, Lifestyle, Nutrition, Personal Training, Yoga | No Comments

Happy New Year!

2013

Wishing you a Happy, Healthy, & Amazing Year in 2013!

The beginning of the New Year is always a perfect time to stop and reflect, set new goals, and make a Fresh Start for the year ahead.

So take the time to reflect on the year that has just passed… and set new goals for what you want to achieve in the new year.

Because… “If you aim at Nothing, you are sure to hit it!”

So, looking back over the past year…

What has changed in the last 12 months?

What hasn’t changed?

What do you want to have achieved by this time next year?

What direction do you want your life to be headed in?

What are the small daily disciplines that you need to do, to get you one step closer to achieving your goals each day?

Take the time to write out a quick action plan to help keep you on track, for when life picks up the pace and things try to knock you off your path.

It takes consistent effort to stay on top of your life! So make a commitment now, to prioritise what is important to you.

Make 2013 your best year yet!

To find out more about how we can help you achieve your goals, click here now to contact us today!

*** 2013 Fresh Fitness New Year Boot Camp starting soon!! Click Here to find out more!

*** 2013 Fresh Fitness New Year Yoga Classes starting soon!! Click Here to find out more!