Hi guys,
Here is a quick vid to help you with your leg kick technique, allowing your body to use it’s own natural momentum to get the most power.
Enjoy and have fun with it, see you at training! 🙂
For more training vids and work outs check out our free online members area.
Well done to Stefania Duncan who has been doing Personal Training with Ellyse and achieving awesome results! Stefania is healthier and fitter than ever before, is now 10 kilos lighter, two dress sizes smaller and has lost 6% Body Fat.
Here is what Stefania has to say about her training with Ellyse at Fresh Fitness:
“Ellyse has been an incredible Personal Trainer on my journey of fitness and weight loss. On my first session I could not even do a pushup and struggled with any cardio. She changed my lifestlye with knowledge of clean eating, strength and resistance and cardio. I’m now 10 kilos lighter, two dress sizes smaller, a lot healthier and fitter and feeling really good about myself! I wouldn’t hesitate to recommend Ellyse to anyone looking for assistance with their fitness and weight loss goals.” – Stefania Duncan
Here is a video from the lovely lady herself:
See Stefania’s transformation pics below:
Stefania Before Pics:
Stefania After Pics:
Well done Stefania!! Congratulations for training hard, your positive attitude and achieving amazing results!
🙂
What a great week its been. The sun is shining, the surf”s been Pumping and Training”s always great. Balance is the key to life and doing things that your heart is into, really does make life more fulfilling.\r\n\r\nWe all have days or weeks where we feel flat or not at our best. In these times it always serves to ride this wave out by writing out a list of activities and things that make us happy and bring fulfillment to our lives e.g. watching a great movie, surfing, training etc.. So what”s on your list???\r\n\r\n
The Key with Training is CONSISTENCY, so when you are not feeling your best there are heaps of ways to stay on track.\r\n\r\nSimple things like reviewing your training goals, planning an event or vacation that will make you want to look your best for or just watching some pump up movies (e.g. like Rocky 3, KickBoxer) that inspire you : )\r\n\r\nIf you feel burnt out, just relax over the weekend, Have Fun not training and by the next time you are ready to train you should be at 100%\r\n\r\nHave Fun, Stay Inspired, Keep Consistent and you will always progress.
Welcome to the official Fresh Fitness blog…!
We have created this blog to give you even more training tips, nutritional advice, home work outs, videos, motivation, inspiration and lots more, to help you achieve your health and fitness goals and get into the best shape of your life!
If you haven’t already joined our free members area at our website, go tohttp://www.freshfitness.com.au and click on ‘Members’ to access our members area.
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Stay posted to be the first to see our brand new blog posts coming soon! 
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