Client Transformations

Jan 18

1

Inspirational Transformations – Adele

By Support | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Kickboxing, Motivation, Training, Uncategorized | No Comments

Huge congratulations to Adele, beautiful Mum to three young boys who has been training hard with us over the last Boot Camp and has gotten fitter, stronger, healthier and back to her pre-baby weight in just 12 weeks!!

Adele has always had the most positive attitude at training and it is a testament to her mindset to stay consistent and keep going even when life throws ‘curve balls’ and makes it more difficult to stay on track.

We think every parent can relate to the struggles of finding ‘me time’ with the demands of having small children and the need to be able to pick back up when you veer off course and Adele has been an incredible inspiration of doing just that!

We are so proud of you Adele and congratulate you for all of your hard work and positive mindset along the journey!! You are an inspiration!!!

We can’t wait to see you progress even further in this New Year Boot Camp and achieve your new goals!!

Here is Adele’s story below:

“After having my third baby last April, I was eager to return to Bootcamp. I wanted to lose a few kilograms to fit back into my normal clothes and to regain strength in my core.

I had done a couple of Boot Camps following my second pregnancy and I was looking forward to having Shea and Carlie’s knowledge, motivation and encouragement along the way.

12 weeks later, I was back to my pre-pregnancy weight, down 7% body fat and feeling stronger and more toned. As a Mum of 3, I find Bootcamp gives me a chance for 2 hours a week to focus on just me. The regular contact with Shea and Carlie helps to keep me on track and accountable and they’re always there to answer and question I have about my nutrition.”

Now I can’t wait to start the New Year Bootcamp and work towards some new goals.“

Jan 09

0

Inspirational Transformations – Gabby

By Support | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

Huge congratulations to Gabby who has been training hard with us over the last few months in the last Boot Camp and has achieved amazing results!!

It is always so nice seeing friends and family members train together and motivate each other and seeing the determined father-daughter pair David and Gabby has been such a pleasure. (David has lost over 30 kilos!)

Gabby has been so committed, always filling out her nutrition sheets and implementing feedback and was always the first one to text back that she has completed her weekend workout each week. (Well done again Gabby!!)

Congratulations Gabby for all of your hard work, positive attitude and training like a champion!!

We are so proud of you and can’t wait to see you take your results to the next level over the next 12 weeks in the New Year Boot Camp.

Here is Gabby’s story below:

“Before starting Boot Camp I was unhappy with my weight and my general fitness, it was my Dad who had done a few Fresh Fitness Boot Camps before inspired me to join up.

I saw how good the results were for my Dad and how much happier he was and how much weight he has lost.

Honestly since doing my first Boot Camp I will never look back! I absolutely loved it! It was the highlight of my week.

I loved how much they pushed us I loved seeing myself improve and I loved that Carlie and Shea were so hands on.

You could text them anytime to ask questions and for extra help. Carlie really helped with my diet as well. Told me improvements and what to change. They also gave lots to praise when they saw anyone improving!

Everyone was so friendly so it made it more fun and we all encouraged each other each session.

Can’t wait for the next one and to see even more improvement to my weight and my fitness level then I have already!”

Dec 14

0

The Gift of a Fresh Start

By Support | Boot Camps, Boxing, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Uncategorized | No Comments

Are you trying to find the perfect Christmas Gift for your friends, family and loved ones? Or a little something for yourself? 😉

Give the gift of a Fresh Start this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year 2018 Boot Camp, and Personal Training sessions or Packages, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2018 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your postal address within 2 days or picked up from our Personal Training Studio before the 21st December. (Please ensure that you provide your contact phone number when ordering using Pay Pal).

New Year 2018 Boot Camp (12 Week Transformation Including All Bonuses) Starts 23rd January 2018

24 x 1 Hr Boot Camp Sessions designed with the most effective strength training and cardio fitness training to strengthen and tone your entire body, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training, designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. Valued at $600

Nutritional Eating Plan (for fat loss and toning or muscle gain), Diet Checklist and Weekly Home Programs for the Entire 12 Weeks. Your nutrition is what will fast track your results and getting your own diet plan and being able to ask your trainers every week for updates is amazing. Learning the wide range of fun exercises will ensure that you strengthen and tone all over and included with the Boot Camp are Home Programs that you can use over and over again. Valued at $197

Body Measurements, Before and After Photos. We want you to achieve amazing results and that is why getting your all of your measurements and photo’s done will be priceless to you once you see the transformation you have made. Valued at $67

Nutrition/Supplement Reviews, Advice, Pickup, and Updates. The right supplements turbo charge your results making you look and feel your best faster. The problem is that when people go into supplement shops, they end up wasting their money and time because they don’t know exactly what they need for their goals and the sales person in the shop just wants to sell you as much as he can. As with any industry there are a lot of products that don’t work and can actually make you sick. We only source and recommend products that we personally take and that are pure. So as a bonus we will help you choose the best supplements for your goals and even pick them up for you at no charge. Valued at $179

Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Valued at $189

(Click Here for link to our Boot Camp Page with Full Details)

Early Bird Special Only $549 Buy Before 24th December 2017

Buy Now

Personal Training Gift Vouchers

Our Personal Training Sessions are specifically tailored to each individual and their goals, to ensure that you achieve the best results possible.

Included in all of our Personal Training Packages is help with your Nutrition and Home Training Programs to help fast track your results, so whether you are training with us once, twice or multiple times per week we are there to support you to achieve your goals.

We have over 10 years experience and our trainers are qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts, keeping every session fun, fresh and enjoyable and guaranteed to get you results!

For more information on our Personal Training click here.

$100 Personal Training Gift Voucher

Buy Now

$250 Personal Training Gift Voucher

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$500 Personal Training Gift Voucher

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Customize Your Own Voucher

Not sure which Gift Certificate is right for you? Give us a call on 1300 628 656 or 0434 896 112 to have a chat and make the right choice today! 🙂

The Gift of a Lifetime

So many of our clients say how much of an impact their training has not only on their health and fitness and results but on their entire life, creating a ripple effect through their relationships, self-confidence, career, stress-management and even impacting their leisure activities.

The ‘Gift of a Fresh Start’ is helping you or your loved one to actually follow through with your goals, not just setting them and then letting time slip by without achieving anything. When you book in for your 12 Week Boot Camp or Personal Training Package you are making the commitment and creating the accountability and giving yourself the support that you need to actually (sometimes finally!) get results!

Oct 19

0

Inspirational Transformations – Simon

By Support | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training, Uncategorized | No Comments

A huge shout out to one of our newest members Simon for losing 7.2kg so far on his journey while also building muscle, training like a Trojan and enjoying the journey.

We are all proud of you and can’t wait to see your progression through the Summer Boot Camp and your Personal Training over the next 12 weeks!

In this video Shea chats with Simon about what has made the biggest impact on his results over the last few weeks, how he has found motivation and what has surprised him the most about achieving results and his new healthy lifestyle and habits.

Well done Simon for your positive attitude, all of your hard work and learning how to enjoy the process. You are an inspiration!!

Click play to watch the video 🙂

Mar 30

1

Client Inspiration – Tony and Brendan

By Support | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training, Uncategorized | No Comments

Often “getting started” is the hardest part – and that is exactly what these legends Tony and Brendan did less than 4 weeks ago, and now they are powering ahead towards there goals!!

Tony and Brendan have bothput in 100% in their PT sessions with us and

Tony has lost an incredible 10 kilos in 3.5 weeks and Brendan has lost an incredible 8.2 kilos in 4 weeks!!!!

We love seeing the comradery between you guys and how you inspire and motivate each other!!!

Well done and keep up the awesome work, you are both an inspiration!!

Keep up the awesome work and we cant wait to see you take your results to the next level in the next couple of weeks in your PT sessions and in our Autumn Boot Camp!!

Aug 30

1

Inspirational Transformations – Rachelle and Matt

By admin | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

A big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT.

Earlier in the year Rachelle phoned us up as they wanted to do something to get their health and fitness back on track. Looking back now it has been amazing to see them both get fitter and stronger every week, they have both toned up so much; increased their muscle and strength, and burnt fat, Rachelle has run her first half marathon 21km’s and lost 5kg and Matt has lost over 15+ kilos!

Rachelle and Matt have such a positive attitude and always give 110% effort in to their training and are such an inspiring part of our team.

We love seeing couples get fit together as it is such a great synergy and has such a huge impact on their lives.

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Check out their amazing transformation pics below!

Well done guys!!! 🙂

Keep up the amazing work, we can’t wait to see your results transform even further with us in the Summer Boot Camp!!

You are both an inspiration!!

Nov 16

0

Inspirational Transformations Lisa

By admin | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training | No Comments

A huge congratulations to our amazing team member Lisa who has completely transformed her fitness and strength and lost a total of over 14 Kilos while doing Boot Camp with us over the last few months!!

We are so honoured to be a part of Lisa’s amazing transformation and this incredible woman is such an inspiration!

Lisa is a busy Mum of three children under three years old, she is always positive and consistent with her training, improving each and every week and setting such a positive role model for her three children.

Not only has Lisa lost weight but she has completely transformed her fitness, strength and mindset. She is always positive and shows up to training with a smile on her face no matter what she is going through in her life. Lisa is living proof that you can be empowered and take your health and fitness into your own hands no matter how busy you are!!

Well done Lisa; you are amazing and we are so proud of you and all that you have achieved and know that this is just the beginning; with your positive mindset your healthy habits will be long-lasting!!

CONGRATULATIONS LISA!!!

Here is Lisa’s story below:

“I remember when I first started I told myself I’ll just do the one season of boot camp but after the first two weeks I already became addicted and was looking forward to continuing on to which is now my second boot camp. I have lost 14 kgs since then and my health,fitness nutrition is the best it’s ever been. I highly recommend Shea and Carlies boot camps the support, encouragement and motivation they give is incredible. They genuinely care about you and are so knowledgeable and work together so well as trainers and a couple. They make fitness fun and exciting and believe in you. I never thought I could ever do the things I can now. My favourite part is the boxing ” Lisa

Here’s a video from Lisa: (Click Play)

Check out Lisa’s amazing Before and After Videos and Photos below:

Here’s Lisa’s Before Video:

Here’s Lisa’s After Video:

Here are some of Lisa’s incredible transformation pics:

Well done again Lisa!!! You are amazing and we are so proud of you!! 🙂 🙂 🙂

Mar 23

0

Inspirational Transformations – Craig

By admin | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Motivation, Nutrition, Personal Training | No Comments

We are so proud of our client Craig who is an absolute legend.

So many people make excuses not to keep their health and fitness in check which is why we are so inspired by Craig, who runs a full time company and is a husband and father of 4 young children.

Craig’s health, fitness and strength and body shape has dramatically changed over his time training with us. And he always puts in 100% effort at his PT and Boot Camp sessions, powering ahead and consistently advancing his skills.

Craig has been training with us for over 2 years now and it is always a pleasure to see him advance and progress each week; he is an inspiration!

Check out his story and pics below:

“I have been training with Shea for over two years now and before I started with Shea I thought I would be the last person to have done Personal Training sessions for over 2 years. Before I started training with Shea I used to see personal trainers at the gym and think I would not pay that guy to train me, he doesn’t appear to know much or even look like he has had much success training himself.

I was sceptical on all personal trainers but I thought I would give it a go with Shea after I met him through work and he seemed very enthusiastic. Training with Shea opened up a new world away from the traditional gym work out I was practicing for years.

Offering a wealth of knowledge and experience across all areas of training techniques, nutritional advice and mental training. Shea is a role model trainer who lives and breathes health and fitness and has a positive attitude toward life, training and helping people progress at all levels.

Shea inspired me to quit smoking after 20 years and has helped me to improve my lifestyle, strength and fitness levels significantly.

Thanks to Shea I have also learnt a number martial arts techniques and skills and practice these regularly with him. His knowledge across all areas of martial arts is very extensive and impressive.

I have a very busy lifestyle with 4 young children and as a director of business there is never enough hours in the day. A lot of people say they don’t have time to train as they are too busy, I believe the opposite.

Training helps me mentally offering great stress relief and the uplifting feeling of progress and achievement as you reach new levels of physical ability.

Shea’s sessions are very intense, effective and efficient meaning I don’t need to waste hours in the gym for results and this is invaluable to me.

Shea is a master of his craft, a true professional with a passion for his job, always looking for ways to improve his own game. I personally recommend training with Shea to anyone who is interested in training with a friendly but serious trainer offering a complete health and fitness service.” – Craig Best

Well done Craig for your amazing consistency, commitment, positive attitude and for always giving 100% and your awesome results!!

🙂

Mar 10

0

Inspirational Transformations – Adam

By admin | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

We are wishing Adam all the best for his exciting new adventures in Dubai!!

Adam has been training with us for over two years now, he is an amazing person and it has been a pleasure to have him at our Boot Camps and Personal Training sessions. We are really going to miss seeing you every week at the studio!

Adam is always positive and puts in 110% effort into every session and trains at an elite level. After starting out from scratch he has advanced dramatacally in every area of his training, while always loving and embracing every minute!

Adam has even just started mastering the super advanced “muscle up” with Shea.

Well done on your new job overseas Adam!!! We wish you all the best on your travels mate.

You are an absolute legend, keep strong, train hard and we look forward to seeing you when you get back! 🙂

Check out Adam’s inspirational transformation below…

“Training with Fresh Fitness has changed my lifestyle. Shea’s knowledge of the various forms of martial arts and fitness in general is second to none. His ability to keep his programs and every workout fresh and different to keep the body guessing for best results makes training exciting and never gets boring or stale. Shea’s genuine commitment to seeing people get the results they are after shows that he actually cares for each person. He is a top bloke.” Adam DeCarli

Here are some of Adam’s before and after pics:

Here are some Video’s from Adam over the last few years!

+Adam’s very first before video!

Well done again Adam for all of your hard work, we are all going to miss you at Boot Camp and at the studio and we look forward to seeing you again when you get back!!

Feb 24

0

Inspirational Transformations – Kerri

By admin | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Lifestyle, Motivation, Personal Training, Training, Uncategorized | No Comments

We are so honoured to be a part of such an amazing and inspirational transformation journey with Kerri!! 🙂

From Day 1 Kerri has been proactive, positive, disciplined, determined and in less than 4 months has achieved amazing results. She has not only reached her goals, but kept going and set new goals, continuing to move forward and has completely transformed her healthy habits, lifestyle, mind, body and spirit.

In her Personal Training with Carlie Kerri lost 6 Kilos in her first 6 weeks, then went on to lost 12.5 Kilos by the time of writing her story below, and has now lost a total of 14.5 Kilos by the time we are now publishing this blog post!! (By the time you are reading this she has probably smashed another goal!!) 🙂

You are amazing Kerri, we are so proud of your awesome results, you are a total inspiration and we know that with your positive attitude and exceptional mindset that your new new healthy habits and lifestyle will be long lasting, this is just the beginning!!

Read on for Kerri’s story below:

“My name is Kerri – 4 months ago I was at a low point. Overweight, bad diet, unhappy about my appearance and lacking energy for my 3 and a half year old. I needed a change, it was something I had been thinking about for some time, just didn’t know where to start. My sister rang Fresh Fitness and talked to Carlie to tell her of my situation (because I was too scared). Carlie was completely understanding and told her to tell me to come in for a chat. To which I did and from that day, my life changed completely.

My excuse was always the same. How am I going to fit any exercise in to my day? “I’m a full time working mother to a 3 year old and a wife, I don’t have time for that!!” Now I need to do something every day. 1 Hour of exercise out of my day and I feel so much happier, more energised and it’s just a part of everyday now.

Training with Carlie is the best thing I ever started. She is friendly, helpful, fun & motivating – we share recipes and the exercise is always varied and I walk away feeling like I’ve had a great work out. Thanks to her help, I have lost (so far) 12 Kgs. In addition to the exercise, Carlie has helped me with my diet changes, made me start having breakfast and generally gives me great advice and direction to which I follow.

As a lover of all things fashion, I can once again fit in to nice clothes, my family and I have a new healthy diet and I have lots of energy to run around with my son. I am very grateful for the help I’ve had from Carlie and Shea and am looking forward to training and learning even more from them in the future.”

Here is a recent video from Kerri after losing 14.5 Kilos!

Check out Kerri’s amazing journey below:

Here is Kerri’s Before Video:

Here is Kerri at the beginning of her journey after losing 5.5 – 6 Kilos in her first 6 weeks:

Here is Kerri’s video after losing 12.5 Kilos:

Well done Kerri, we are so proud of you

and your amazing results!!

Inspirational Transformations – Adele

Inspirational Transformations – Gabby

The Gift of a Fresh Start

New Year 2018 Boot Camp (12 Week Transformation Including All Bonuses) Starts 23rd January 2018

Early Bird Special Only $549 Buy Before 24th December 2017

Personal Training Gift Vouchers

$100 Personal Training Gift Voucher

$250 Personal Training Gift Voucher

$500 Personal Training Gift Voucher

Customize Your Own Voucher

The Gift of a Lifetime

Inspirational Transformations – Simon

Client Inspiration – Tony and Brendan

Inspirational Transformations – Rachelle and Matt

Inspirational Transformations Lisa

Inspirational Transformations – Craig

Inspirational Transformations – Adam

Inspirational Transformations – Kerri

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