Congratulations to Guy who has been training with Shea and has lost over 12.4 kilos in the past 9 weeks!!
Guy was given a Fresh Fitness gift voucher for his birthday by his wife Gabrielle.
At 58 years of age, Guy has excelled himself. Always up for a challenge, and ready to get to the next level.
Here is his story below…
[Picture Above – Shea & Guy after losing 10kilos in his first 8 weeks]
“I was given a Fresh Fitness Gift voucher for my 58th Birthday by my wife due to her concern for my wellbeing.
At the time I carried a few extra kilos weighing in at 102.4 kilos and my fitness had deteriorated to the point I was finding it difficult to walk any distance or up any incline without laboured breathing, my blood sugars were elevated along with my cholesterol levels and blood pressure.
I finally decided to act on the gift voucher after a couple of weeks of procrastinating and was introduced to my personal trainer Shea.
After the introductory session I decided to take up a 12 session plan where I was introduced to a training regime and a balanced diet plan by Shea.
I have been training with Shea for 9 weeks and in that time my fitness level and strength has increased considerably and my weight has dropped to 90kg being 2/3 rds of the way to my goal, with the added benefit of muscle gain, normal blood sugar count, lowered cholesterol levels and an excellent blood pressure reading.
To begin with the exercise and diet plans seemed daunting but now are second nature, my experience training at Fresh Fitness has been enjoyable and I appreciate the encouragement and personal guidance I have received from Shea over the initial few weeks and I am looking forward to further training at Fresh Fitness to achieve my next goal.”
Congratulations again Guy for your positive attitude, you are an inspiration!
Click below to watch a video from Guy after his first 8 weeks of training and losing 10 kilos:
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