We hope that you have been well and that you’ve had a wonderful Christmas and start to the New Year!
The beginning of the New Year is the perfect time to refresh our goals and to envision the person we want to become and the things we aim to accomplish.
We believe in setting new goals all throughout the year, but there is something so fresh about the beginning of a brand new year to set some new intentions isn’t there?
So if you haven’t already done so, let’s put pen to paper and state your claim – write down the things you will achieve and the person you will become. Every positive action generates more positive reactions.
Are you going to thrive or just survive in 2017
Our mind controls our body and the clearer our mind, the clearer our goals are. When your mind is in good shape our life is in good shape. With research showing that daily exercise has been on par with taking daily anti-depressants, daily physical activity is the key to making 2017 your best year yet.
Simple things like going for a daily walk if you have never tried it before can give you a massive boost. Research has also shown that the more intensely we train, the more endorphin’s we release and the better we feel.
We advise keeping a balance diet of 90/10 – eating good 90% of the time and then having a few cheat meals throughout the week 10% of the time to keep the balance. For example if you are going to a birthday party you could have some cake or pizza etc without feeling bad.
The next level with Nutrition is replacing your unhealthy ‘cheat’ meals with healthy alternatives like organic popcorn instead of processed chips, fresh gourmet pizzas loaded with veggies and unprocessed meats instead of fast food pizza’s with processed meats and minimal vegetables.
Remember the more healthily you eat, the more your taste buds change and adapt and you begin to enjoy eating a nutritious diet more, and gradually find that you don’t enjoy having the sugar and processed foods as much any more.
You have probably heard us talk about this at Boot Camp and Training – you are either on the ‘Upward Spiral’ or the ‘Downward Slide’.
It takes just a bit more effort to stay on track and be on the ‘Upward Spiral’ but the rewards are well worth it!
“If you love life, don’t waste time, for time is what life is made up of” – Bruce Lee
If you are looking for that extra boost to help you achieve your goals in 2017 then we are here to help you – feel free to send us a message or give us a call today!
We are just finalising the last 3 spots for our Cornubia Boot Camp starting next week [registration closes Friday 5pm unless booked out prior], and our Gold Coast Boot Camp is also starting just a few weeks away.
We have lots of exciting things planned for this year (including our brand new members area of our website to be revealed any day now, so stay tuned) and we are so excited to help all of our members make 2017 your best year yet!
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