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Boot Camps – Page 3 – Fresh Fitness
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Feb 24
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Inspirational Transformations – Kerri

By | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Lifestyle, Motivation, Personal Training, Training, Uncategorized | No Comments

We are so honoured to be a part of such an amazing and inspirational transformation journey with Kerri!! 🙂

From Day 1 Kerri has been proactive, positive, disciplined, determined and in less than 4 months has achieved amazing results. She has not only reached her goals, but kept going and set new goals, continuing to move forward and has completely transformed her healthy habits, lifestyle, mind, body and spirit.

In her Personal Training with Carlie Kerri lost 6 Kilos in her first 6 weeks, then went on to lost 12.5 Kilos by the time of writing her story below, and has now lost a total of 14.5 Kilos by the time we are now publishing this blog post!! (By the time you are reading this she has probably smashed another goal!!) 🙂

You are amazing Kerri, we are so proud of your awesome results, you are a total inspiration and we know that with your positive attitude and exceptional mindset that your new new healthy habits and lifestyle will be long lasting, this is just the beginning!!

Read on for Kerri’s story below:

 

“My name is Kerri – 4 months ago I was at a low point. Overweight, bad diet, unhappy about my appearance and lacking energy for my 3 and a half year old. I needed a change, it was something I had been thinking about for some time, just didn’t know where to start. My sister rang Fresh Fitness and talked to Carlie to tell her of my situation (because I was too scared). Carlie was completely understanding and told her to tell me to come in for a chat. To which I did and from that day, my life changed completely.

My excuse was always the same. How am I going to fit any exercise in to my day? “I’m a full time working mother to a 3 year old and a wife, I don’t have time for that!!” Now I need to do something every day. 1 Hour of exercise out of my day and I feel so much happier, more energised and it’s just a part of everyday now.

Training with Carlie is the best thing I ever started. She is friendly, helpful, fun & motivating – we share recipes and the exercise is always varied and I walk away feeling like I’ve had a great work out. Thanks to her help, I have lost (so far) 12 Kgs. In addition to the exercise, Carlie has helped me with my diet changes, made me start having breakfast and generally gives me great advice and direction to which I follow.

As a lover of all things fashion, I can once again fit in to nice clothes, my family and I have a new healthy diet and I have lots of energy to run around with my son. I am very grateful for the help I’ve had from Carlie and Shea and am looking forward to training and learning even more from them in the future.”

 

Here is a recent video from Kerri after losing 14.5 Kilos!

Check out Kerri’s amazing journey below:

Here is Kerri’s Before Video:

Here is Kerri at the beginning of her journey after losing 5.5 – 6 Kilos in her first 6 weeks:

Here is Kerri’s video after losing 12.5 Kilos:

Kerri-Tranformation-Fresh-Fitness-2-554x1024

Kerri-and-Carlie

Well done Kerri, we are so proud of you

and your amazing results!!
Jan 13
0

Inspirational Transformations – Adele

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

Well done to our Boot Camp member Adele who has lost over 12kilos at our last Boot Camp which is double what she set out to achieve, and is now fitter, stronger, healthier and at her lowest weight even before her first pregnancy. Adele has such a positive energy and it has been a pleasure to see her amazing results and inspirational transformation! Well done Adele!!

Read on for Adele’s story…

“I signed up for my first boot camp with Fresh Fitness in September, having given birth to my second child 6 months earlier. My brother and his fiancĂ©e had completed a number of Fresh Fitness boot camps and I had witnessed their incredible results first hand, so when I wanted to regain some core strength and fitness (and hopefully lose some more of the weight I’d gained during my pregnancy) I decided to give boot camp a go.

I have never been very athletic, and I was hesitant and nervous going along for the first time, but Carlie and Shea were so supportive and encouraging and they facilitate such a friendly environment that I immediately felt at ease. Their ‘challenge by choice’ philosophy meant that I could take things at my own pace, but at the same time their encouragement compelled me to push myself further. I found Shea and Carlie to be very accessible. They were only too willing to provide guidance with regards to nutrition and exercise and I found, as I followed their instructions, the weight started to come off. I began to look forward to the sessions and enjoyed the fact that each night was something different.

Fast forward 12 weeks and I am feeling stronger, fitter and happier. I have lost 12kgs which is double what I set out to lose and has me at my lowest weight since before my first pregnancy. I am so grateful to Carlie and Shea for the incredible service that they provide and I found that I enjoyed the sessions so much that I’ve signed up for the next boot camp and can’t wait to take my journey further.” Adele Prickett

Here are some of Adele’s before and after photos:

 

Here is a video from Adele after completing her first Fresh Fitness Boot Camp:

Here is a video from Adele about what she liked the most about our Fresh Fitness Boot Camp:

Here is her after video:

Here are Adele’s Before Video’s:

Well done Adele!!

We are looking forward to seeing you take your results to the next level in our New Year Boot Camp starting in only a couple of weeks!!

[There are only a couple of spots left so if you haven’t booked your place yet you can find out more by clicking here. ]

Adele-and-Tina-at-Fresh-Fitness-Boot-Camp

 

 

Fresh-Fitness-Boot-Camp

 

 

Dec 06
0

Give the gift of health this Christmas!

By | Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Yoga | No Comments

images3

Looking for Christmas Gift ideas for your friends, family and loved ones?

Fresh Fitness Gift Certificates are now available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2014 with a Fresh Fitness Gift Certificate!

 

Give the gift of health this Christmas with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options and click below to purchase. Gift Certificates can be mailed to your nominated address or picked up from our Personal Training Studio. Please ensure that you provide your contact phone number when ordering using Pay Pal.

Please feel free to give us a call on 1300 628 656 if you have any questions.

images21Fresh Fitness New Year Boot Camp $539

12 Week Boot Camp starting in January 2014 – Get Fit, Tone Up and Have Fun – Our Boot Camps utilise a combination of the most effective strength training and cardio fitness buy-nowtraining to get you fit, toned and looking your absolute best. Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. For more information on our Boot Camp click here.

 

images21Fresh Fitness 12 Week Yoga Course $229

12 Week Yoga Course starting in January 2014 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. $229 One night per week. For more information on our Yoga Course click here.

 

images21Fresh Fitness 12 Week Yoga Course $349

12 Week Yoga Course starting in January 2014 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. $349 Two nights per week. For more information on our Yoga Course click here.

 

images21Fresh Fitness $200 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included is tailored help with your Nutrition and Homebuy-now Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

images21Fresh Fitness $100 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Fresh Fitness $50 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Tailor Your Own Fresh Fitness Gift Certificate

We can also tailor your own Gift Certificate to suit your budget and specifications. Just give us a call on 1300 628 656 and we can tailor something special for you! Or send us a message and contact us online now by clicking here.

 

 

Call Now on 1300 628 656 or 0434 896 112 to have a chat

if you have any questions and for more information!

 

 

 

 

 

 

 

 

 

 

 

Sep 06
0

Client Transformations – Danielle and Phil!

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments
IMG_8328-300x224

We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results!

🙂

With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the amazing results you have both achieved!

Starting off doing Personal Training with Carlie they lost over 10 kilos each in the first few months, continuing with our Fresh Fitness Winter Boot Camp they have now lost over 20 kilos each, and are looking and feeling fabulous!!

Phil also completed Tough Mudder with us in August, and says that with Fresh Fitness he has smashed what he originally set out to achieve!!

Check out their inspirational story and see their transformations below:

“We started training with Carlie and Shea in January and it is the best thing we have ever done.

We have both lost over 20kgs and are feeling great!

The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.

I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!

Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.

The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.

We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Phil Sproule

Video – Danielle and Phil after first 5 months, lost over 10 kilos each!

Video after 8 months, lost over 20 kilos each!! 🙂

Before and After Pics!

 Danielle-1 Danielle-2
Phil-1 Phil-2
Phil smashing it at Tough Mudder!!
Phil-Tough-Mudder-300x200
Tough-Mudder-300x200
Well done guys!!! We are so happy for you both and we are looking forward to seeing you continue achieving your goals with us in the Summer Boot Camp!!
🙂
Fresh Fitness Team
Aug 03
0

Motivation, Self-Discipline and Habit – The Three Phases to Success

By | Boot Camps, Client Transformations, Lifestyle, Nutrition, Personal Training, Training | No Comments

Many of us have goals that we want to achieve, but why is it that so many people simply don’t achieve them?

As you transition from where you are now, to where you want to be, you will likely pass through the following three phases to success.

If you can understand and recognise these phases, you will overcome getting stuck, and pass through to the next level as you journey towards successfully achieving your goals.

 

We usually start out in the first phase which is MOTIVATION.

This is where you are feeling motivated and pumped to achieve your goal.

You have had a burst of inspiration and motivation. You are committed to achieving your goals.

Doing what needs to be done feels easy in this phase.

You are excited and motivated. Everything flows because you have Motivation!!

 

Then somewhere along the line the motivation fades.

You don’t feel like doing what needs to be done anymore.

Something in life might have popped up to test you.

Your routine may have been disrupted and suddenly it all becomes too hard.

 

Where did your Motivation go?

 

This is where the path ends for a lot of people.

Because they don’t feel motivated anymore, they give up. Maybe not intentionally, but actions speak louder then words.

Maybe they still want the original goal, but for some reason can’t find the motivation to keep going.

 

Unless, they progress to Phase Two, which is SELF-DISIPLINE.

We all have things that come up in life, and we all find it easy to do the things that need to be done when we are feeling motivated.

 

But when the feeling of motivation disappears, as it inevitably does, we need a bit more substance to take it to the next level.

 

Self-Discipline, is the secret to getting from where you currently are now, to where you want to be.

It is what separates those, from those who ‘want it’ to those who ‘have it’.

Self- Discipline is what gets you up in the morning to do your early morning jog when you really would rather sleep in.

Self-Discipline is what makes you turn up to training when you have had a distraction come up which you could use as an excuse to not go.

Self-Discipline is what makes you continue to eat healthily when you are surrounded with temptation by friends or co-workers who are eating junk and questioning your new choices.

 

The phase of Self-Discipline is what tests your commitment.

 

It can be the hardest, and if you can pass through this phase, and move to the next level, you are almost there!!

 

The third and last phase of achieving your goals is: HABIT.

 

This is where doing what it takes has become a part of who you are.

It not longer takes motivation, or self-discipline, to get you to complete the actions needed to be done.

But rather you have changed.

 

It is now ingrained in your new personality, lifestyle and habits.

It has become an effortless part of the new person you have become.

 

And that is the secret to achieving long-lasting success.

 

“We first make our habits, then our habits make us!” John Dryden

“We become what we repeatedly do.” Sean Covey – The 7 Habits of Highly Effective People

john-dryden-poet-we-first-make-our-habits-and-then-our-habits-make
If you would like help with achieving your health and fitness goals, give us a call or send us a message today!
May 21
0

How to Rope Climb

By | Boot Camps, Functional Strength, Personal Training, Training | No Comments

Hey guys,

Here is a quick video to help you with your rope climbing. Excellent for building upper body functional strength, and will also come in handy for those of you doing Tough Mudder with us or any other adventure circuits this year!

The great thing about having functional strength is – you just never know when you might need it!!

Enjoy and if you have any questions feel free to ask at training or give us a call on 1300 628 656 or send us a message today 🙂

 

 

Jan 06
0

New Year, New You!

By | Boot Camps, Boxing, Lifestyle, Nutrition, Personal Training, Yoga | No Comments

Happy New Year!

2013

Wishing you a Happy, Healthy, & Amazing Year in 2013!

The beginning of the New Year is always a perfect time to stop and reflect, set new goals, and make a Fresh Start for the year ahead.

So take the time to reflect on the year that has just passed… and set new goals for what you want to achieve in the new year.

Because… “If you aim at Nothing, you are sure to hit it!”

So, looking back over the past year…

What has changed in the last 12 months?

What hasn’t changed?

What do you want to have achieved by this time next year?

What direction do you want your life to be headed in?

What are the small daily disciplines that you need to do, to get you one step closer to achieving your goals each day?

Take the time to write out a quick action plan to help keep you on track, for when life picks up the pace and things try to knock you off your path.

It takes consistent effort to stay on top of your life! So make a commitment now, to prioritise what is important to you.

Make 2013 your best year yet!

To find out more about how we can help you achieve your goals, click here now to contact us today!

*** 2013 Fresh Fitness New Year Boot Camp starting soon!! Click Here to find out more!

*** 2013 Fresh Fitness New Year Yoga Classes starting soon!! Click Here to find out more!

 

Dec 12
0

Give the Gift of Health this Christmas!

By | Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Yoga | No Comments

images3Looking for Christmas Gift ideas for your friends, family and loved ones?

Give the gift of health this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2013 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your nominated address or picked up from our Personal Training Studio. Please ensure that you provide your contact phone number when ordering using Pay Pal.

Please feel free to give us a call on 1300 628 656 if you have any questions.

images21Fresh Fitness New Year Boot Camp $539

12 Week Boot Camp starting in January 2013 – Get Fit, Tone Up and Have Fun – Our Boot Camps utilise a combination of the most effective strength training and cardio fitness buy-nowtraining to get you fit, toned and looking your absolute best. Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. For more information on our Boot Camp click here.

 

images21Fresh Fitness 12 Week Yoga Course $220

12 Week Yoga Course starting in January 2013 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. For more information on our Yoga Course click here.

 

images21Fresh Fitness $200 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included is tailored help with your Nutrition and Homebuy-now Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

images21Fresh Fitness $100 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Fresh Fitness $50 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Tailor Your Own Fresh Fitness Gift Certificate

We can also tailor your own Gift Certificate to suit your budget and specifications. Just give us a call on 1300 628 656 and we look forward to tailoring something for you! To send us a message and contact us online now click here.

 

 

Call Now on 1300 628 656 if you have any questions and for more information!