Personal Training

May 12

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Give Mum The Gift of ‘Me Time’

By Support | Inspiration, Lifestyle, Motivation, Personal Training, Pilates, Training, Uncategorized, Yoga | No Comments

Do you feel like you are always running around looking after everybody else; and you’re wondering when it’s going to be ‘your turn’ to do something for yourself?

After training women of all ages over the past 10+ years, one of the most common themes we hear from women when booking in to come and see us is “I’m so glad to be finally doing something for myself!”

As women we are often really good at putting the needs of others as a priority, whether that is our kids, our partners, our businesses or our work, the household, or even the pets!

Yet it is so important to take time out to nurture and re-energise ourselves or else our own ‘well runs dry’ and we are easily left feeling completely exhausted and depleted from giving, giving, giving!!

One of the side effects from ‘over-giving’ is feeling snappy, resentful or even just simply lethargic and downright tired. Yet when we take time out to focus on ourselves and our needs, we feel re-energised, nurtured, cared for and happy, and then this happiness overflows into every area of our life and we are able to better serve those who we love and who need us most.

Is there a special woman in your life who you know can relate to this?

Or are you craving to ‘treat’ yourself, in order to be the best person you can be for those you love?

With Mother’s Day just around the corner it is the perfect time to focus on nurturing the women in our lives who do so much for us on a constant basis.

We have put together some amazing specials especially for Mum’s in conjunction with our ‘May Specials’ on our Yoga and Women’s Wellness Classes and Personal Training Packages, so to find out more or organise a Gift Voucher just in time for Mother’s Day this Sunday (or to simply treat yourself!) send us a message now and we will send you more details:

Wishing all of the amazing women out there a very special ‘Mother’s Day’ xxx

May 08

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May Personal Training Specials

By Support | Motivation, Personal Training, Training | No Comments

Have you been waiting for the “right time” to get started, or “get back into it”… but life is just so busy that the “right time” just never seems to come along??

Well for the Month of May we have some specials on our PT sessions at our Cornubia Studio and on the Gold Coast, so that you can MAKE right now the “right time” to focus on YOU and help you achieve your goals!

Just give us a call or send us a message if you are interested in finding out more and we can’t wait to help you get started and feeling great again and achieving your goals! 🙂

Get in touch today

Mar 30

1

Client Inspiration – Tony and Brendan

By Support | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training, Uncategorized | No Comments

Often “getting started” is the hardest part – and that is exactly what these legends Tony and Brendan did less than 4 weeks ago, and now they are powering ahead towards there goals!!

Tony and Brendan have bothput in 100% in their PT sessions with us and

Tony has lost an incredible 10 kilos in 3.5 weeks and Brendan has lost an incredible 8.2 kilos in 4 weeks!!!!

We love seeing the comradery between you guys and how you inspire and motivate each other!!!

Well done and keep up the awesome work, you are both an inspiration!!

Keep up the awesome work and we cant wait to see you take your results to the next level in the next couple of weeks in your PT sessions and in our Autumn Boot Camp!!

Nov 06

1

Swapping Motivation for Momentum

By admin | Boot Camps, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

Often we look for motivation to achieve our goals. How many times have we heard someone say ‘I just need to find motivation!’ or ‘I’m just not motivated!’ or ‘Once I get motivated, I will be right’.

How about we try a different approach…

Next time you are having trouble finding motivation to get started on something, whether it is achieving your fitness, business or personal goals; instead of focusing on finding ‘Motivation’ swap this for building ‘Momentum’.

You see, action generates action, and if you can just get started on something little, then you will build the magic of momentum, which is far more powerful than the fleeting and often elusive motivation.

Picture an old-school cartoon of a snowball rolling down a hill. It starts off small, but as it picks up speed and gains size and momentum as it gets going, it can turn into a giant avalanche.

This is like the power we can generate when we take small daily actions towards our goals. For example you might have a goal to lose 10 kilos. You might have had this same goal for 12 months! But instead of focusing on the big goal, if you focus on the small steps like just getting up 10 minutes earlier to do your morning activation as we call it, you will generate momentum. By starting out your day on the right foot, you then make better choices throughout the day. You drink more water. You eat something healthy at lunchtime. And over time, your momentum builds. The next day you decide to increase your 10 minutes to 15-20 minutes as you found it enjoyable and had a better day.

You can see how this snowball effect can build power over time, and all it started with was the small decision to do something ‘little’.

So don’t dismiss the tiny actions, as often it’s these baby steps that get you closer to your goal than you think!

Want to make a small step now towards your goals?

What’s one thing you can do today that will help you build momentum?

…..

Take action and remember all great things take time. If it’s worth achieving it’s worth the effort it takes to get you there!

….

If there is any way we can help you, please give us a call on 1300 628 656 or 0434 896 112 or send us an email or comment below, we would love to hear from you.

Have a wonderful day 🙂

Carlie & Shea and the Fresh Fitness Team

Aug 30

1

Do you need to get fit to do Boot Camp, or flexible before you can do Yoga?

By admin | Boot Camps, Inspiration, Lifestyle, Motivation, Personal Training, Training, Yoga | No Comments

It might sound funny, but so many times we have heard people say “Oh, I need to get fit before I can do Boot Camp!”

or “I am not flexible enough to do Yoga!”

but the truth is that wherever you are starting from now is absolutely perfect, and you will get fit by doing Boot Camp or get flexible by doing Yoga.

It is human nature to not want to embarrass ourselves, or feel uncomfortable, but the irony is that we get people of all levels of ability saying these things before joining our Boot Camps and Yoga…

So it doesn’t matter where you are at now!

When people ask this we always remind them – there is always likely going to be someone fitter and faster than you and there is also someone who is at more of a beginner level then you – it is not about comparing yourself to other people but only to improving yourself.

That is specifically why we design our sessions the way that we do, so that there are different levels for beginner through to advanced, with harder options for the more advanced and more suitable options for the beginners… That way you can always challenge yourself to the next level… and everybody is so busy concentrating on themselves and what they are individually doing that there literally isn’t time to worry about anything else!

It is also why we have the mantra “Challenge by Choice” and “Honour Your Body” as on different days you will have different energy levels. It is not about smashing yourself every week but training at an intensity that is suitable for you on each session. It is about getting to know your self and your body, and celebrating the small improvements each week that add up to your big transformation.

As our Yoga guruji once said “It is like watching your hair grow – you can’t see it happening but one day you wake up and realise it’s time for a hair cut!”

When you are consistent and just show up each week; everything else is taken care of and you will get there!

So if you are guilty of focusing on perfection not progress, or have been procrastinating getting started until you are ‘ready’ – call yourself out on this ASAP as you are missing out on getting started now and seeing results a lot faster than if you wait until you are ready!

LAST SPOTS:: BOOT CAMP REGISTRATION CLOSES 5pm FRIDAY click here for full details

LAST SPOTS:: YOGA REGISTRATION CLOSES 5pm FRIDAY click here for full details

Aug 30

1

Inspirational Transformations – Rachelle and Matt

By admin | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

A big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT.

Earlier in the year Rachelle phoned us up as they wanted to do something to get their health and fitness back on track. Looking back now it has been amazing to see them both get fitter and stronger every week, they have both toned up so much; increased their muscle and strength, and burnt fat, Rachelle has run her first half marathon 21km’s and lost 5kg and Matt has lost over 15+ kilos!

Rachelle and Matt have such a positive attitude and always give 110% effort in to their training and are such an inspiring part of our team.

We love seeing couples get fit together as it is such a great synergy and has such a huge impact on their lives.

[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9vM0JsalV2NXZ4VQ==[/video_player]

Check out their amazing transformation pics below!

Well done guys!!! 🙂

Keep up the amazing work, we can’t wait to see your results transform even further with us in the Summer Boot Camp!!

You are both an inspiration!!

Mar 23

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Inspirational Transformations – Craig

By admin | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Motivation, Nutrition, Personal Training | No Comments

We are so proud of our client Craig who is an absolute legend.

So many people make excuses not to keep their health and fitness in check which is why we are so inspired by Craig, who runs a full time company and is a husband and father of 4 young children.

Craig’s health, fitness and strength and body shape has dramatically changed over his time training with us. And he always puts in 100% effort at his PT and Boot Camp sessions, powering ahead and consistently advancing his skills.

Craig has been training with us for over 2 years now and it is always a pleasure to see him advance and progress each week; he is an inspiration!

Check out his story and pics below:

“I have been training with Shea for over two years now and before I started with Shea I thought I would be the last person to have done Personal Training sessions for over 2 years. Before I started training with Shea I used to see personal trainers at the gym and think I would not pay that guy to train me, he doesn’t appear to know much or even look like he has had much success training himself.

I was sceptical on all personal trainers but I thought I would give it a go with Shea after I met him through work and he seemed very enthusiastic. Training with Shea opened up a new world away from the traditional gym work out I was practicing for years.

Offering a wealth of knowledge and experience across all areas of training techniques, nutritional advice and mental training. Shea is a role model trainer who lives and breathes health and fitness and has a positive attitude toward life, training and helping people progress at all levels.

Shea inspired me to quit smoking after 20 years and has helped me to improve my lifestyle, strength and fitness levels significantly.

Thanks to Shea I have also learnt a number martial arts techniques and skills and practice these regularly with him. His knowledge across all areas of martial arts is very extensive and impressive.

I have a very busy lifestyle with 4 young children and as a director of business there is never enough hours in the day. A lot of people say they don’t have time to train as they are too busy, I believe the opposite.

Training helps me mentally offering great stress relief and the uplifting feeling of progress and achievement as you reach new levels of physical ability.

Shea’s sessions are very intense, effective and efficient meaning I don’t need to waste hours in the gym for results and this is invaluable to me.

Shea is a master of his craft, a true professional with a passion for his job, always looking for ways to improve his own game. I personally recommend training with Shea to anyone who is interested in training with a friendly but serious trainer offering a complete health and fitness service.” – Craig Best

Well done Craig for your amazing consistency, commitment, positive attitude and for always giving 100% and your awesome results!!

🙂

Mar 10

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Inspirational Transformations – Adam

By admin | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

We are wishing Adam all the best for his exciting new adventures in Dubai!!

Adam has been training with us for over two years now, he is an amazing person and it has been a pleasure to have him at our Boot Camps and Personal Training sessions. We are really going to miss seeing you every week at the studio!

Adam is always positive and puts in 110% effort into every session and trains at an elite level. After starting out from scratch he has advanced dramatacally in every area of his training, while always loving and embracing every minute!

Adam has even just started mastering the super advanced “muscle up” with Shea.

Well done on your new job overseas Adam!!! We wish you all the best on your travels mate.

You are an absolute legend, keep strong, train hard and we look forward to seeing you when you get back! 🙂

Check out Adam’s inspirational transformation below…

“Training with Fresh Fitness has changed my lifestyle. Shea’s knowledge of the various forms of martial arts and fitness in general is second to none. His ability to keep his programs and every workout fresh and different to keep the body guessing for best results makes training exciting and never gets boring or stale. Shea’s genuine commitment to seeing people get the results they are after shows that he actually cares for each person. He is a top bloke.” Adam DeCarli

Here are some of Adam’s before and after pics:

Here are some Video’s from Adam over the last few years!

+Adam’s very first before video!

Well done again Adam for all of your hard work, we are all going to miss you at Boot Camp and at the studio and we look forward to seeing you again when you get back!!

Feb 24

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Inspirational Transformations – Kerri

By admin | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Lifestyle, Motivation, Personal Training, Training, Uncategorized | No Comments

We are so honoured to be a part of such an amazing and inspirational transformation journey with Kerri!! 🙂

From Day 1 Kerri has been proactive, positive, disciplined, determined and in less than 4 months has achieved amazing results. She has not only reached her goals, but kept going and set new goals, continuing to move forward and has completely transformed her healthy habits, lifestyle, mind, body and spirit.

In her Personal Training with Carlie Kerri lost 6 Kilos in her first 6 weeks, then went on to lost 12.5 Kilos by the time of writing her story below, and has now lost a total of 14.5 Kilos by the time we are now publishing this blog post!! (By the time you are reading this she has probably smashed another goal!!) 🙂

You are amazing Kerri, we are so proud of your awesome results, you are a total inspiration and we know that with your positive attitude and exceptional mindset that your new new healthy habits and lifestyle will be long lasting, this is just the beginning!!

Read on for Kerri’s story below:

“My name is Kerri – 4 months ago I was at a low point. Overweight, bad diet, unhappy about my appearance and lacking energy for my 3 and a half year old. I needed a change, it was something I had been thinking about for some time, just didn’t know where to start. My sister rang Fresh Fitness and talked to Carlie to tell her of my situation (because I was too scared). Carlie was completely understanding and told her to tell me to come in for a chat. To which I did and from that day, my life changed completely.

My excuse was always the same. How am I going to fit any exercise in to my day? “I’m a full time working mother to a 3 year old and a wife, I don’t have time for that!!” Now I need to do something every day. 1 Hour of exercise out of my day and I feel so much happier, more energised and it’s just a part of everyday now.

Training with Carlie is the best thing I ever started. She is friendly, helpful, fun & motivating – we share recipes and the exercise is always varied and I walk away feeling like I’ve had a great work out. Thanks to her help, I have lost (so far) 12 Kgs. In addition to the exercise, Carlie has helped me with my diet changes, made me start having breakfast and generally gives me great advice and direction to which I follow.

As a lover of all things fashion, I can once again fit in to nice clothes, my family and I have a new healthy diet and I have lots of energy to run around with my son. I am very grateful for the help I’ve had from Carlie and Shea and am looking forward to training and learning even more from them in the future.”

Here is a recent video from Kerri after losing 14.5 Kilos!

Check out Kerri’s amazing journey below:

Here is Kerri’s Before Video:

Here is Kerri at the beginning of her journey after losing 5.5 – 6 Kilos in her first 6 weeks:

Here is Kerri’s video after losing 12.5 Kilos:

Well done Kerri, we are so proud of you

and your amazing results!!

Dec 10

0

Client Transformations: Guy

By admin | Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

Congratulations to Guy who has been training with Shea and has lost over 12.4 kilos in the past 9 weeks!!

Guy was given a Fresh Fitness gift voucher for his birthday by his wife Gabrielle.

At 58 years of age, Guy has excelled himself. Always up for a challenge, and ready to get to the next level.

Here is his story below…

[Picture Above – Shea & Guy after losing 10kilos in his first 8 weeks]

“I was given a Fresh Fitness Gift voucher for my 58^th Birthday by my wife due to her concern for my wellbeing.

At the time I carried a few extra kilos weighing in at 102.4 kilos and my fitness had deteriorated to the point I was finding it difficult to walk any distance or up any incline without laboured breathing, my blood sugars were elevated along with my cholesterol levels and blood pressure.

I finally decided to act on the gift voucher after a couple of weeks of procrastinating and was introduced to my personal trainer Shea.

After the introductory session I decided to take up a 12 session plan where I was introduced to a training regime and a balanced diet plan by Shea.

I have been training with Shea for 9 weeks and in that time my fitness level and strength has increased considerably and my weight has dropped to 90kg being 2/3 rds of the way to my goal, with the added benefit of muscle gain, normal blood sugar count, lowered cholesterol levels and an excellent blood pressure reading.

To begin with the exercise and diet plans seemed daunting but now are second nature, my experience training at Fresh Fitness has been enjoyable and I appreciate the encouragement and personal guidance I have received from Shea over the initial few weeks and I am looking forward to further training at Fresh Fitness to achieve my next goal.”

Congratulations again Guy for your positive attitude, you are an inspiration!

Click below to watch a video from Guy after his first 8 weeks of training and losing 10 kilos:

Give Mum The Gift of ‘Me Time’

May Personal Training Specials

Get in touch today

Client Inspiration – Tony and Brendan

Swapping Motivation for Momentum

Do you need to get fit to do Boot Camp, or flexible before you can do Yoga?

Inspirational Transformations – Rachelle and Matt

Inspirational Transformations – Craig

Inspirational Transformations – Adam

Inspirational Transformations – Kerri

Client Transformations: Guy

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