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Often “getting started” is the hardest part – and that is exactly what these legends Tony and Brendan did less than 4 weeks ago, and now they are powering ahead towards there goals!!
Tony and Brendan have bothput in 100% in their PT sessions with us and
Tony has lost an incredible 10 kilos in 3.5 weeks and Brendan has lost an incredible 8.2 kilos in 4 weeks!!!!
We love seeing the comradery between you guys and how you inspire and motivate each other!!!
Well done and keep up the awesome work, you are both an inspiration!!
Keep up the awesome work and we cant wait to see you take your results to the next level in the next couple of weeks in your PT sessions and in our Autumn Boot Camp!!
Everything in our lives is largely created by the subconscious mind in the way that we view our life and the way that we think our life should be. In terms of actions and results, at least 90% of it all stems from our subconscious mind directing us in our day-to-day lives.
So the question is how do you see yourself? Lets uncover a few basic areas of life that most people value the most first and answer them so that you understand where you are at right now!
We hope that you have been well and that you’ve had a wonderful Christmas and start to the New Year!
The beginning of the New Year is the perfect time to refresh our goals and to envision the person we want to become and the things we aim to accomplish.
We believe in setting new goals all throughout the year, but there is something so fresh about the beginning of a brand new year to set some new intentions isn’t there?
So if you haven’t already done so, let’s put pen to paper and state your claim – write down the things you will achieve and the person you will become. Every positive action generates more positive reactions.
Are you going to thrive or just survive in 2017
Our mind controls our body and the clearer our mind, the clearer our goals are. When your mind is in good shape our life is in good shape. With research showing that daily exercise has been on par with taking daily anti-depressants, daily physical activity is the key to making 2017 your best year yet.
Simple things like going for a daily walk if you have never tried it before can give you a massive boost. Research has also shown that the more intensely we train, the more endorphin’s we release and the better we feel.
We advise keeping a balance diet of 90/10 – eating good 90% of the time and then having a few cheat meals throughout the week 10% of the time to keep the balance. For example if you are going to a birthday party you could have some cake or pizza etc without feeling bad.
The next level with Nutrition is replacing your unhealthy ‘cheat’ meals with healthy alternatives like organic popcorn instead of processed chips, fresh gourmet pizzas loaded with veggies and unprocessed meats instead of fast food pizza’s with processed meats and minimal vegetables.
Remember the more healthily you eat, the more your taste buds change and adapt and you begin to enjoy eating a nutritious diet more, and gradually find that you don’t enjoy having the sugar and processed foods as much any more.
You have probably heard us talk about this at Boot Camp and Training – you are either on the ‘Upward Spiral’ or the ‘Downward Slide’.
It takes just a bit more effort to stay on track and be on the ‘Upward Spiral’ but the rewards are well worth it!
“If you love life, don’t waste time, for time is what life is made up of” – Bruce Lee
If you are looking for that extra boost to help you achieve your goals in 2017 then we are here to help you – feel free to send us a message or give us a call today!
We are just finalising the last 3 spots for our Cornubia Boot Camp starting next week [registration closes Friday 5pm unless booked out prior], and our Gold Coast Boot Camp is also starting just a few weeks away.
We have lots of exciting things planned for this year (including our brand new members area of our website to be revealed any day now, so stay tuned) and we are so excited to help all of our members make 2017 your best year yet!
Often we look for motivation to achieve our goals. How many times have we heard someone say ‘I just need to find motivation!’ or ‘I’m just not motivated!’ or ‘Once I get motivated, I will be right’.
How about we try a different approach…
Next time you are having trouble finding motivation to get started on something, whether it is achieving your fitness, business or personal goals; instead of focusing on finding ‘Motivation’ swap this for building ‘Momentum’.
You see, action generates action, and if you can just get started on something little, then you will build the magic of momentum, which is far more powerful than the fleeting and often elusive motivation.
Picture an old-school cartoon of a snowball rolling down a hill. It starts off small, but as it picks up speed and gains size and momentum as it gets going, it can turn into a giant avalanche.
This is like the power we can generate when we take small daily actions towards our goals. For example you might have a goal to lose 10 kilos. You might have had this same goal for 12 months! But instead of focusing on the big goal, if you focus on the small steps like just getting up 10 minutes earlier to do your morning activation as we call it, you will generate momentum. By starting out your day on the right foot, you then make better choices throughout the day. You drink more water. You eat something healthy at lunchtime. And over time, your momentum builds. The next day you decide to increase your 10 minutes to 15-20 minutes as you found it enjoyable and had a better day.
You can see how this snowball effect can build power over time, and all it started with was the small decision to do something ‘little’.
So don’t dismiss the tiny actions, as often it’s these baby steps that get you closer to your goal than you think!
Want to make a small step now towards your goals?
What’s one thing you can do today that will help you build momentum?
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Take action and remember all great things take time. If it’s worth achieving it’s worth the effort it takes to get you there!
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If there is any way we can help you, please give us a call on 1300 628 656 or 0434 896 112 or send us an email or comment below, we would love to hear from you.
Have a wonderful day 🙂
Carlie & Shea and the Fresh Fitness Team
It might sound funny, but so many times we have heard people say “Oh, I need to get fit before I can do Boot Camp!”
or “I am not flexible enough to do Yoga!”
but the truth is that wherever you are starting from now is absolutely perfect, and you will get fit by doing Boot Camp or get flexible by doing Yoga.
It is human nature to not want to embarrass ourselves, or feel uncomfortable, but the irony is that we get people of all levels of ability saying these things before joining our Boot Camps and Yoga…
So it doesn’t matter where you are at now!
When people ask this we always remind them – there is always likely going to be someone fitter and faster than you and there is also someone who is at more of a beginner level then you – it is not about comparing yourself to other people but only to improving yourself.
That is specifically why we design our sessions the way that we do, so that there are different levels for beginner through to advanced, with harder options for the more advanced and more suitable options for the beginners… That way you can always challenge yourself to the next level… and everybody is so busy concentrating on themselves and what they are individually doing that there literally isn’t time to worry about anything else!
It is also why we have the mantra “Challenge by Choice” and “Honour Your Body” as on different days you will have different energy levels. It is not about smashing yourself every week but training at an intensity that is suitable for you on each session. It is about getting to know your self and your body, and celebrating the small improvements each week that add up to your big transformation.
As our Yoga guruji once said “It is like watching your hair grow – you can’t see it happening but one day you wake up and realise it’s time for a hair cut!”
When you are consistent and just show up each week; everything else is taken care of and you will get there!
So if you are guilty of focusing on perfection not progress, or have been procrastinating getting started until you are ‘ready’ – call yourself out on this ASAP as you are missing out on getting started now and seeing results a lot faster than if you wait until you are ready!
LAST SPOTS:: BOOT CAMP REGISTRATION CLOSES 5pm FRIDAY click here for full details
LAST SPOTS:: YOGA REGISTRATION CLOSES 5pm FRIDAY click here for full details
A big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT.
Earlier in the year Rachelle phoned us up as they wanted to do something to get their health and fitness back on track. Looking back now it has been amazing to see them both get fitter and stronger every week, they have both toned up so much; increased their muscle and strength, and burnt fat, Rachelle has run her first half marathon 21km’s and lost 5kg and Matt has lost over 15+ kilos!
Rachelle and Matt have such a positive attitude and always give 110% effort in to their training and are such an inspiring part of our team.
We love seeing couples get fit together as it is such a great synergy and has such a huge impact on their lives.
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Check out their amazing transformation pics below!

Well done guys!!! 🙂
Keep up the amazing work, we can’t wait to see your results transform even further with us in the Summer Boot Camp!!
You are both an inspiration!!
A huge congratulations to our amazing team member Lisa who has completely transformed her fitness and strength and lost a total of over 14 Kilos while doing Boot Camp with us over the last few months!!
We are so honoured to be a part of Lisa’s amazing transformation and this incredible woman is such an inspiration!
Lisa is a busy Mum of three children under three years old, she is always positive and consistent with her training, improving each and every week and setting such a positive role model for her three children.
Not only has Lisa lost weight but she has completely transformed her fitness, strength and mindset. She is always positive and shows up to training with a smile on her face no matter what she is going through in her life. Lisa is living proof that you can be empowered and take your health and fitness into your own hands no matter how busy you are!!
Well done Lisa; you are amazing and we are so proud of you and all that you have achieved and know that this is just the beginning; with your positive mindset your healthy habits will be long-lasting!!
CONGRATULATIONS LISA!!!
Here is Lisa’s story below:
“I remember when I first started I told myself I’ll just do the one season of boot camp but after the first two weeks I already became addicted and was looking forward to continuing on to which is now my second boot camp. I have lost 14 kgs since then and my health,fitness nutrition is the best it’s ever been. I highly recommend Shea and Carlies boot camps the support, encouragement and motivation they give is incredible. They genuinely care about you and are so knowledgeable and work together so well as trainers and a couple. They make fitness fun and exciting and believe in you. I never thought I could ever do the things I can now. My favourite part is the boxing ” Lisa
Here’s a video from Lisa: (Click Play)
Check out Lisa’s amazing Before and After Videos and Photos below:
Here’s Lisa’s Before Video:
Here’s Lisa’s After Video:
Here are some of Lisa’s incredible transformation pics:
Well done again Lisa!!! You are amazing and we are so proud of you!! 🙂 🙂 🙂
We are wishing Adam all the best for his exciting new adventures in Dubai!!
Adam has been training with us for over two years now, he is an amazing person and it has been a pleasure to have him at our Boot Camps and Personal Training sessions. We are really going to miss seeing you every week at the studio!
Adam is always positive and puts in 110% effort into every session and trains at an elite level. After starting out from scratch he has advanced dramatacally in every area of his training, while always loving and embracing every minute!
Adam has even just started mastering the super advanced “muscle up” with Shea.
Well done on your new job overseas Adam!!! We wish you all the best on your travels mate.
You are an absolute legend, keep strong, train hard and we look forward to seeing you when you get back! 🙂
Check out Adam’s inspirational transformation below…
“Training with Fresh Fitness has changed my lifestyle. Shea’s knowledge of the various forms of martial arts and fitness in general is second to none. His ability to keep his programs and every workout fresh and different to keep the body guessing for best results makes training exciting and never gets boring or stale. Shea’s genuine commitment to seeing people get the results they are after shows that he actually cares for each person. He is a top bloke.” Adam DeCarli
Here are some of Adam’s before and after pics:
Here are some Video’s from Adam over the last few years!
+Adam’s very first before video!
Well done again Adam for all of your hard work, we are all going to miss you at Boot Camp and at the studio and we look forward to seeing you again when you get back!!
We are so honoured to be a part of such an amazing and inspirational transformation journey with Kerri!! 🙂
From Day 1 Kerri has been proactive, positive, disciplined, determined and in less than 4 months has achieved amazing results. She has not only reached her goals, but kept going and set new goals, continuing to move forward and has completely transformed her healthy habits, lifestyle, mind, body and spirit.
In her Personal Training with Carlie Kerri lost 6 Kilos in her first 6 weeks, then went on to lost 12.5 Kilos by the time of writing her story below, and has now lost a total of 14.5 Kilos by the time we are now publishing this blog post!! (By the time you are reading this she has probably smashed another goal!!) 🙂
You are amazing Kerri, we are so proud of your awesome results, you are a total inspiration and we know that with your positive attitude and exceptional mindset that your new new healthy habits and lifestyle will be long lasting, this is just the beginning!!
Read on for Kerri’s story below:
“My name is Kerri – 4 months ago I was at a low point. Overweight, bad diet, unhappy about my appearance and lacking energy for my 3 and a half year old. I needed a change, it was something I had been thinking about for some time, just didn’t know where to start. My sister rang Fresh Fitness and talked to Carlie to tell her of my situation (because I was too scared). Carlie was completely understanding and told her to tell me to come in for a chat. To which I did and from that day, my life changed completely.
My excuse was always the same. How am I going to fit any exercise in to my day? “I’m a full time working mother to a 3 year old and a wife, I don’t have time for that!!” Now I need to do something every day. 1 Hour of exercise out of my day and I feel so much happier, more energised and it’s just a part of everyday now.
Training with Carlie is the best thing I ever started. She is friendly, helpful, fun & motivating – we share recipes and the exercise is always varied and I walk away feeling like I’ve had a great work out. Thanks to her help, I have lost (so far) 12 Kgs. In addition to the exercise, Carlie has helped me with my diet changes, made me start having breakfast and generally gives me great advice and direction to which I follow.
As a lover of all things fashion, I can once again fit in to nice clothes, my family and I have a new healthy diet and I have lots of energy to run around with my son. I am very grateful for the help I’ve had from Carlie and Shea and am looking forward to training and learning even more from them in the future.”
Here is a recent video from Kerri after losing 14.5 Kilos!
Check out Kerri’s amazing journey below:
Here is Kerri’s Before Video:
Here is Kerri at the beginning of her journey after losing 5.5 – 6 Kilos in her first 6 weeks:
Here is Kerri’s video after losing 12.5 Kilos:
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